10.0 km | 00:56:17 | 05:37/km日期: 2016-03-05 20:24 - 卡路里: 613 Cal - 溫度: 24°C - 濕度: 63%
Pace: 06'08" / 05'59" / 05'50" / 05'38" / 05'34" / 05'25" / 05'27" / 05'24" / 05'23" / 05'26" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'45") | 1000 / 1000 |
| 2 | | 05'58" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'01") | 1000 / 6000 |
| 7 | | 05'26" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'01") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'25" (+00'02") | 1000 / 10000 |
| 11 | | 05'12" | 11 / 10011 |
3月累積里程 : 47.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'50" | 00:17'57" |
| 4 | 05'38" | 00:23'35" |
| 5 | 05'34" | 00:29'09" |
| 6 | 05'25" | 00:34'34" |
| 7 | 05'27" | 00:40'01" |
| 8 | 05'24" | 00:45'25" |
| 9 | 05'23" | 00:50'48" |
| 10 | 05'26" | 00:56'14" |
| 10.0 | 04'19" | 00:56'17" |
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