10.1 km | 01:04:03 | 06:21/km日期: 2023-08-07 17:29 - 平均心率: 128 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 85%
Pace: 06'44" / 06'10" / 06'25" / 06'21" / 06'19" / 06'59" / 06'22" / 06'27" / 06'40" / 06'05" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'38") | 1000 / 1000 |
| 2 | | 06'10" (+00'05") | 1000 / 2000 |
| 3 | | 06'12" (+00'07") | 1000 / 3000 |
| 4 | | 06'20" (+00'15") | 1000 / 4000 |
| 5 | | 06'19" (+00'14") | 1000 / 5000 |
| 6 | | 06'26" (+00'21") | 1000 / 6000 |
| 7 | | 06'21" (+00'16") | 1000 / 7000 |
| 8 | | 06'27" (+00'22") | 1000 / 8000 |
| 9 | | 06'39" (+00'34") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 04'48" | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 241.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'10" | 00:12'54" |
| 3 | 06'25" | 00:19'19" |
| 4 | 06'21" | 00:25'40" |
| 5 | 06'19" | 00:31'59" |
| 6 | 06'59" | 00:38'58" |
| 7 | 06'22" | 00:45'20" |
| 8 | 06'27" | 00:51'47" |
| 9 | 06'40" | 00:58'27" |
| 10 | 06'05" | 01:04'32" |
| 10.1 | 04'48" | 01:04'50" |
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