13.0 km | 01:10:44 | 05:26/km日期: 2016-01-31 20:28 - 卡路里: 958 Cal - 溫度: 17°C - 濕度: 91%
Pace: 05'57" / 06'19" / 07'07" / 07'29" / 05'29" / 05'16" / 05'50" / 05'03" / 04'50" / 05'28" / 12'50" / 05'53" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'16") | 1000 / 1000 |
| 2 | | 05'51" (+01'10") | 1000 / 2000 |
| 3 | | 06'13" (+01'32") | 1000 / 3000 |
| 4 | | 06'29" (+01'48") | 1000 / 4000 |
| 5 | | 05'29" (+00'48") | 1000 / 5000 |
| 6 | | 05'16" (+00'35") | 1000 / 6000 |
| 7 | | 05'16" (+00'35") | 1000 / 7000 |
| 8 | | 05'03" (+00'22") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'28" (+00'47") | 1000 / 10000 |
| 11 | | 05'13" (+00'32") | 1000 / 11000 |
| 12 | | 04'53" (+00'12") | 1000 / 12000 |
| 13 | | 04'41" | 1000 / 13000 |
| 14 | | 04'24" | 7 / 13007 |
1月累積里程 : 115.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'19" | 00:12'16" |
| 3 | 07'07" | 00:19'23" |
| 4 | 07'29" | 00:26'52" |
| 5 | 05'29" | 00:32'21" |
| 6 | 05'16" | 00:37'37" |
| 7 | 05'50" | 00:43'27" |
| 8 | 05'03" | 00:48'30" |
| 9 | 04'50" | 00:53'20" |
| 10 | 05'28" | 00:58'48" |
| 11 | 12'50" | 01:11'38" |
| 12 | 05'53" | 01:17'31" |
| 13 | 04'41" | 01:22'12" |
| 13.0 | 04'38" | 01:22'14" |
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