6.6 km | 00:50:01 | 07:35/km日期: 2016-03-12 08:17 - 平均心率: 126 - 卡路里: 311 Cal
Pace: 09'40" / 08'24" / 08'26" / 05'42" / 05'02" / 06'30" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+06'33") | 400 / 400 |
| 2 | | 08'35" (+03'59") | 400 / 800 |
| 3 | | 08'23" (+03'47") | 400 / 1200 |
| 4 | | 08'18" (+03'42") | 400 / 1600 |
| 5 | | 08'38" (+04'02") | 400 / 2000 |
| 6 | | 08'16" (+03'40") | 400 / 2400 |
| 7 | | 08'21" (+03'45") | 400 / 2800 |
| 8 | | 08'24" (+03'48") | 400 / 3199 |
| 9 | | 05'28" (+00'52") | 400 / 3599 |
| 10 | | 04'47" (+00'11") | 400 / 3999 |
| 11 | | 05'06" (+00'30") | 400 / 4399 |
| 12 | | 05'14" (+00'38") | 400 / 4800 |
| 13 | | 04'36" | 400 / 5200 |
| 14 | | 04'46" (+00'10") | 400 / 5600 |
| 15 | | 09'06" (+04'30") | 400 / 6000 |
| 16 | | 10'18" (+05'42") | 400 / 6400 |
| 17 | | 11'28" (+06'52") | 192 / 6592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 150.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'24" | 00:18'04" |
| 3 | 08'26" | 00:26'30" |
| 4 | 05'42" | 00:32'12" |
| 5 | 05'02" | 00:37'14" |
| 6 | 06'30" | 00:43'44" |
| 6.6 | 10'40" | 00:50'03" |
留言 
展開計圈分析
