11.7 km | 02:37:09 | 13:27/km日期: 2023-07-21 06:40 - 總爬升: 1151 m - 平均心率: 153 - 卡路里: 1660 Cal - 平均步頻: 148
Pace: 14'07" / 20'07" / 15'06" / 08'31" / 15'41" / 17'19" / 12'40" / 10'21" / 17'05" / 13'08" / 08'41" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'06" (+07'10") | 1000 / 1000 |
| 2 | | 20'07" (+13'11") | 1000 / 2000 |
| 3 | | 16'11" (+09'15") | 230 / 2230 |
| 4 | | 01:14'25" (+07'29") | 12 / 2243 |
| 5 | | 12'21" (+05'25") | 1000 / 3243 |
| 6 | | 08'36" (+01'40") | 921 / 4165 |
| 7 | | 16'21" (+09'25") | 1000 / 5165 |
| 8 | | 17'50" (+10'54") | 1000 / 6165 |
| 9 | | 18'31" (+11'35") | 36 / 6202 |
| 10 | | 41'58" (+35'02") | 42 / 6244 |
| 11 | | 09'22" (+02'26") | 1000 / 7244 |
| 12 | | 09'59" (+03'03") | 602 / 7847 |
| 13 | | 17'42" (+10'46") | 1000 / 8847 |
| 14 | | 13'47" (+06'51") | 622 / 9469 |
| 15 | | 01:41'30" (+34'34") | 16 / 9486 |
| 16 | | 09'44" (+02'48") | 1000 / 10486 |
| 17 | | 06'56" | 1000 / 11486 |
| 18 | | 06'10" | 191 / 11678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
23.68 km 
Asics Tartherzeal 6 累積 :
2351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'07" | 00:14'07" |
| 2 | 20'07" | 00:34'14" |
| 3 | 15'06" | 00:49'20" |
| 4 | 08'31" | 00:57'51" |
| 5 | 15'41" | 01:13'32" |
| 6 | 17'19" | 01:30'51" |
| 7 | 12'40" | 01:43'31" |
| 8 | 10'21" | 01:53'52" |
| 9 | 17'05" | 02:10'57" |
| 10 | 13'08" | 02:24'05" |
| 11 | 08'41" | 02:32'46" |
| 11.7 | 06'27" | 02:37'09" |
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