6.4 km | 00:35:18 | 05:29/km日期: 2013-07-25 05:24 - 地點: 新莊運動公園 - 卡路里: 318 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'38" / 05'59" / 05'41" / 05'30" / 05'14" / 05'01" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 404 / 404 |
| 2 | | 05'26" (+00'39") | 404 / 808 |
| 3 | | 05'56" (+01'09") | 395 / 1203 |
| 4 | | 05'58" (+01'11") | 404 / 1608 |
| 5 | | 05'43" (+00'56") | 409 / 2018 |
| 6 | | 05'43" (+00'56") | 396 / 2414 |
| 7 | | 05'38" (+00'51") | 408 / 2823 |
| 8 | | 05'39" (+00'52") | 391 / 3214 |
| 9 | | 05'25" (+00'38") | 401 / 3616 |
| 10 | | 05'26" (+00'39") | 404 / 4020 |
| 11 | | 05'25" (+00'38") | 404 / 4425 |
| 12 | | 05'09" (+00'22") | 407 / 4833 |
| 13 | | 05'03" (+00'16") | 395 / 5228 |
| 14 | | 04'47" | 403 / 5631 |
| 15 | | 05'18" (+00'31") | 399 / 6030 |
7月累積里程 : 366.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'59" | 00:11'37" |
| 3 | 05'41" | 00:17'18" |
| 4 | 05'30" | 00:22'48" |
| 5 | 05'14" | 00:28'02" |
| 6 | 05'01" | 00:33'03" |
| 6.4 | 05'19" | 00:35'18" |
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