15.4 km | 01:26:48 | 05:38/km日期: 2023-08-10 04:47 - 平均心率: 117 - 卡路里: 996 Cal - 總步數: 16662 - 平均步頻: 191 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 96%
Pace: 06'18" / 05'52" / 05'46" / 05'42" / 05'34" / 05'42" / 05'46" / 05'36" / 05'35" / 05'30" / 05'27" / 05'31" / 05'30" / 05'25" / 05'21" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'55") | 1000 / 1000 | 187 / 84 |
2 | | 05'52" (+00'30") | 1000 / 2000 | 189 / 89 |
3 | | 05'44" (+00'22") | 1001 / 3002 | 190 / 91 |
4 | | 05'42" (+00'20") | 1002 / 4004 | 193 / 90 |
5 | | 05'35" (+00'13") | 1000 / 5005 | 192 / 92 |
6 | | 05'40" (+00'18") | 1000 / 6005 | 192 / 91 |
7 | | 05'46" (+00'24") | 1000 / 7006 | 190 / 90 |
8 | | 05'36" (+00'14") | 1000 / 8006 | 192 / 92 |
9 | | 05'36" (+00'14") | 1001 / 9007 | 193 / 92 |
10 | | 05'30" (+00'08") | 1002 / 10010 | 191 / 94 |
11 | | 05'27" (+00'05") | 1002 / 11013 | 193 / 94 |
12 | | 05'32" (+00'10") | 1001 / 12015 | 191 / 94 |
13 | | 05'30" (+00'08") | 1001 / 13016 | 193 / 93 |
14 | | 05'25" (+00'03") | 1002 / 14018 | 193 / 95 |
15 | | 05'22" | 1000 / 15019 | 193 / 95 |
16 | | 05'34" (+00'12") | 358 / 15377 | 190 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
543.21 km 母子鱷魚 跟上來 淺紫色 累積 :
2596.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'52" | 00:12'10" |
3 | 05'46" | 00:17'56" |
4 | 05'42" | 00:23'38" |
5 | 05'34" | 00:29'12" |
6 | 05'42" | 00:34'54" |
7 | 05'46" | 00:40'40" |
8 | 05'36" | 00:46'16" |
9 | 05'35" | 00:51'51" |
10 | 05'30" | 00:57'21" |
11 | 05'27" | 01:02'48" |
12 | 05'31" | 01:08'19" |
13 | 05'30" | 01:13'49" |
14 | 05'25" | 01:19'14" |
15 | 05'21" | 01:24'35" |
15.4 | 05'51" | 01:26'48" |