15.1 km | 01:11:49 | 04:44/km日期: 2016-03-07 19:58 - 地點: 自強國中 - 天氣: 悶熱 - 卡路里: 912 Cal - 總步數: 13376 - 平均步頻: 186 - 平均步幅: 113 cm - 溫度: 19°C - 濕度: 92%
Pace: 04'49" / 04'44" / 04'44" / 04'41" / 04'48" / 04'38" / 04'38" / 04'42" / 04'49" / 04'43" / 04'52" / 04'49" / 04'46" / 04'51" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'12") | 1007 / 1007 | 191 / 109 |
| 2 | | 04'42" (+00'08") | 1006 / 2013 | 190 / 111 |
| 3 | | 04'43" (+00'09") | 1010 / 3023 | 190 / 110 |
| 4 | | 04'38" (+00'04") | 1008 / 4032 | 189 / 113 |
| 5 | | 04'45" (+00'11") | 1010 / 5042 | 189 / 111 |
| 6 | | 04'35" (+00'01") | 1010 / 6053 | 189 / 114 |
| 7 | | 04'36" (+00'02") | 1005 / 7059 | 185 / 116 |
| 8 | | 04'37" (+00'03") | 1003 / 8062 | 186 / 115 |
| 9 | | 04'49" (+00'15") | 1006 / 9069 | 184 / 111 |
| 10 | | 04'41" (+00'07") | 1005 / 10075 | 184 / 115 |
| 11 | | 04'49" (+00'15") | 1009 / 11085 | 184 / 112 |
| 12 | | 04'47" (+00'13") | 1006 / 12091 | 182 / 114 |
| 13 | | 04'44" (+00'10") | 1004 / 13095 | 182 / 115 |
| 14 | | 04'48" (+00'14") | 1006 / 14102 | 181 / 114 |
| 15 | | 04'34" | 1012 / 15114 | 182 / 119 |
| 16 | | 04'27" | 130 / 15245 | 171 / 130 |
3月累積里程 : 143.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'44" | 00:14'17" |
| 4 | 04'41" | 00:18'58" |
| 5 | 04'48" | 00:23'46" |
| 6 | 04'38" | 00:28'24" |
| 7 | 04'38" | 00:33'02" |
| 8 | 04'42" | 00:37'44" |
| 9 | 04'49" | 00:42'33" |
| 10 | 04'43" | 00:47'16" |
| 11 | 04'52" | 00:52'08" |
| 12 | 04'49" | 00:56'57" |
| 13 | 04'46" | 01:01'43" |
| 14 | 04'51" | 01:06'34" |
| 15 | 04'36" | 01:11'10" |
| 15.1 | 04'58" | 01:11'49" |
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