12.0 km | 01:03:30 | 05:16/km日期: 2013-07-24 17:26 - 地點: 高雄中正體育場 - 天氣: 晴天很熱 - 卡路里: 934 Cal - 溫度: 30°C - 濕度: 85%
Pace: 05'28" / 05'15" / 05'15" / 05'17" / 05'17" / 05'16" / 05'15" / 05'12" / 05'11" / 05'14" / 05'09" / 05'05" / 26'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 452 / 452 |
| 2 | | 05'26" (+00'24") | 475 / 927 |
| 3 | | 05'16" (+00'14") | 480 / 1408 |
| 4 | | 05'17" (+00'15") | 482 / 1890 |
| 5 | | 05'13" (+00'11") | 478 / 2369 |
| 6 | | 05'13" (+00'11") | 477 / 2846 |
| 7 | | 05'14" (+00'12") | 489 / 3336 |
| 8 | | 05'19" (+00'17") | 475 / 3812 |
| 9 | | 05'18" (+00'16") | 483 / 4295 |
| 10 | | 05'15" (+00'13") | 478 / 4774 |
| 11 | | 05'19" (+00'17") | 479 / 5253 |
| 12 | | 05'15" (+00'13") | 479 / 5732 |
| 13 | | 05'15" (+00'13") | 481 / 6214 |
| 14 | | 05'15" (+00'13") | 478 / 6692 |
| 15 | | 05'13" (+00'11") | 481 / 7174 |
| 16 | | 05'13" (+00'11") | 481 / 7656 |
| 17 | | 05'12" (+00'10") | 483 / 8139 |
| 18 | | 05'11" (+00'09") | 484 / 8624 |
| 19 | | 05'09" (+00'07") | 484 / 9109 |
| 20 | | 05'13" (+00'11") | 474 / 9583 |
| 21 | | 05'12" (+00'10") | 479 / 10063 |
| 22 | | 05'11" (+00'09") | 478 / 10541 |
| 23 | | 05'05" (+00'03") | 468 / 11010 |
| 24 | | 05'08" (+00'06") | 485 / 11495 |
| 25 | | 05'02" | 473 / 11969 |
| 26 | | 04'44" | 161 / 12130 |
來到高雄，是陪大人回娘家，當然跑步是必須的，原本想說高雄的午後陣雨會帶來些許的涼爽，但是今天就是等不到下雨，在酷熱的天氣下起跑，不過今天倒是跑來順暢，原來是今天感覺不到腳部的不適，也許是找到了病因，找到了解決的方法，要是真是如此，那才是天大的好消息。
7月累積里程 : 367.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'15" | 00:15'58" |
| 4 | 05'17" | 00:21'15" |
| 5 | 05'17" | 00:26'32" |
| 6 | 05'16" | 00:31'48" |
| 7 | 05'15" | 00:37'03" |
| 8 | 05'12" | 00:42'15" |
| 9 | 05'11" | 00:47'26" |
| 10 | 05'14" | 00:52'40" |
| 11 | 05'09" | 00:57'49" |
| 12 | 05'05" | 01:02'54" |
| 12.0 | 26'05" | 01:03'30" |
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