42.4 km | 04:37:53 | 06:32/km日期: 2016-03-13 06:30 - 總爬升: 698 m - 卡路里: 2912 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 06'37" / 05'57" / 06'08" / 06'21" / 06'25" / 06'06" / 06'08" / 06'26" / 06'08" / 06'09" / 06'33" / 06'24" / 06'24" / 07'45" / 06'59" / 07'50" / 05'42" / 06'14" / 06'42" / 05'47" / 06'31" / 07'22" / 06'04" / 07'00" / 06'33" / 05'44" / 05'37" / 06'22" / 07'30" / 07'05" / 06'10" / 06'24" / 05'56" / 06'41" / 06'40" / 06'06" / 06'26" / 06'57" / 06'24" / 06'55" / 06'25" / 06'13" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'59") | 1000 / 1000 |
| 2 | | 05'56" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'31") | 1000 / 3000 |
| 4 | | 06'21" (+00'44") | 1000 / 4000 |
| 5 | | 06'24" (+00'47") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 06'26" (+00'49") | 1000 / 8000 |
| 9 | | 06'07" (+00'30") | 1000 / 9000 |
| 10 | | 06'09" (+00'32") | 1000 / 10000 |
| 11 | | 06'32" (+00'55") | 1000 / 11000 |
| 12 | | 06'23" (+00'46") | 1000 / 12000 |
| 13 | | 06'23" (+00'46") | 1000 / 13000 |
| 14 | | 07'45" (+02'08") | 1000 / 14000 |
| 15 | | 06'59" (+01'22") | 1000 / 15000 |
| 16 | | 07'49" (+02'12") | 1000 / 16000 |
| 17 | | 05'42" (+00'05") | 1000 / 17000 |
| 18 | | 06'13" (+00'36") | 1000 / 18000 |
| 19 | | 06'41" (+01'04") | 1000 / 19000 |
| 20 | | 05'45" (+00'08") | 1000 / 20000 |
| 21 | | 06'32" (+00'55") | 1000 / 21000 |
| 22 | | 07'22" (+01'45") | 1000 / 22000 |
| 23 | | 06'03" (+00'26") | 1000 / 23000 |
| 24 | | 07'00" (+01'23") | 1000 / 24000 |
| 25 | | 06'33" (+00'56") | 1000 / 25000 |
| 26 | | 05'43" (+00'06") | 1000 / 26000 |
| 27 | | 05'37" | 1000 / 27000 |
| 28 | | 06'22" (+00'45") | 1000 / 28000 |
| 29 | | 07'29" (+01'52") | 1000 / 29000 |
| 30 | | 07'04" (+01'27") | 1000 / 30000 |
| 31 | | 06'09" (+00'32") | 1000 / 31000 |
| 32 | | 06'24" (+00'47") | 1000 / 32000 |
| 33 | | 05'55" (+00'18") | 1000 / 33000 |
| 34 | | 06'41" (+01'04") | 1000 / 34000 |
| 35 | | 06'39" (+01'02") | 1000 / 35000 |
| 36 | | 06'06" (+00'29") | 1000 / 36000 |
| 37 | | 06'26" (+00'49") | 1000 / 37000 |
| 38 | | 06'56" (+01'19") | 1000 / 38000 |
| 39 | | 06'24" (+00'47") | 1000 / 39000 |
| 40 | | 06'54" (+01'17") | 1000 / 40000 |
| 41 | | 06'25" (+00'48") | 1000 / 41000 |
| 42 | | 06'13" (+00'36") | 1000 / 42000 |
| 43 | | 13'37" (+08'00") | 443 / 42443 |
3月累積里程 : 268.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'57" | 00:12'34" |
| 3 | 06'08" | 00:18'42" |
| 4 | 06'21" | 00:25'03" |
| 5 | 06'25" | 00:31'28" |
| 6 | 06'06" | 00:37'34" |
| 7 | 06'08" | 00:43'42" |
| 8 | 06'26" | 00:50'08" |
| 9 | 06'08" | 00:56'16" |
| 10 | 06'09" | 01:02'25" |
| 11 | 06'33" | 01:08'58" |
| 12 | 06'24" | 01:15'22" |
| 13 | 06'24" | 01:21'46" |
| 14 | 07'45" | 01:29'31" |
| 15 | 06'59" | 01:36'30" |
| 16 | 07'50" | 01:44'20" |
| 17 | 05'42" | 01:50'02" |
| 18 | 06'14" | 01:56'16" |
| 19 | 06'42" | 02:02'58" |
| 20 | 05'47" | 02:08'45" |
| 21 | 06'31" | 02:15'16" |
| 22 | 07'22" | 02:22'38" |
| 23 | 06'04" | 02:28'42" |
| 24 | 07'00" | 02:35'42" |
| 25 | 06'33" | 02:42'15" |
| 26 | 05'44" | 02:47'59" |
| 27 | 05'37" | 02:53'36" |
| 28 | 06'22" | 02:59'58" |
| 29 | 07'30" | 03:07'28" |
| 30 | 07'05" | 03:14'33" |
| 31 | 06'10" | 03:20'43" |
| 32 | 06'24" | 03:27'07" |
| 33 | 05'56" | 03:33'03" |
| 34 | 06'41" | 03:39'44" |
| 35 | 06'40" | 03:46'24" |
| 36 | 06'06" | 03:52'30" |
| 37 | 06'26" | 03:58'56" |
| 38 | 06'57" | 04:05'53" |
| 39 | 06'24" | 04:12'17" |
| 40 | 06'55" | 04:19'12" |
| 41 | 06'25" | 04:25'37" |
| 42 | 06'13" | 04:31'50" |
| 42.4 | 13'37" | 04:37'53" |
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