44.2 km | 04:53:26 | 06:38/km日期: 2016-03-13 06:09 - 總爬升: 585 m - 卡路里: 3152 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 99%
Pace: 04'54" / 04'31" / 04'51" / 05'04" / 06'14" / 06'29" / 04'36" / 04'01" / 04'25" / 04'42" / 05'03" / 05'02" / 04'56" / 04'49" / 05'20" / 05'01" / 04'59" / 04'23" / 04'35" / 04'48" / 04'25" / 04'47" / 04'36" / 05'07" / 04'59" / 05'01" / 05'17" / 05'31" / 04'55" / 04'42" / 04'51" / 05'30" / 05'24" / 06'06" / 06'00" / 05'48" / 06'01" / 05'47" / 05'47" / 06'09" / 06'11" / 06'21" / 29'09" / 45'51" / 02'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'25") | 5100 / 5100 |
| 2 | | 04'48" (+00'06") | 5100 / 10200 |
| 3 | | 05'02" (+00'20") | 5100 / 15299 |
| 4 | | 04'42" | 5100 / 20400 |
| 5 | | 04'51" (+00'09") | 5100 / 25500 |
| 6 | | 05'03" (+00'21") | 5100 / 30600 |
| 7 | | 05'40" (+00'58") | 5100 / 35700 |
| 8 | | 05'58" (+01'16") | 5100 / 40800 |
| 9 | | 24'41" (+19'59") | 3360 / 44160 |
| 10 | | 01'24" | 58 / 44219 |
3月累積里程 : 194.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'31" | 00:09'25" |
| 3 | 04'51" | 00:14'16" |
| 4 | 05'04" | 00:19'20" |
| 5 | 06'14" | 00:25'34" |
| 6 | 06'29" | 00:32'03" |
| 7 | 04'36" | 00:36'39" |
| 8 | 04'01" | 00:40'40" |
| 9 | 04'25" | 00:45'05" |
| 10 | 04'42" | 00:49'47" |
| 11 | 05'03" | 00:54'50" |
| 12 | 05'02" | 00:59'52" |
| 13 | 04'56" | 01:04'48" |
| 14 | 04'49" | 01:09'37" |
| 15 | 05'20" | 01:14'57" |
| 16 | 05'01" | 01:19'58" |
| 17 | 04'59" | 01:24'57" |
| 18 | 04'23" | 01:29'20" |
| 19 | 04'35" | 01:33'55" |
| 20 | 04'48" | 01:38'43" |
| 21 | 04'25" | 01:43'08" |
| 22 | 04'47" | 01:47'55" |
| 23 | 04'36" | 01:52'31" |
| 24 | 05'07" | 01:57'38" |
| 25 | 04'59" | 02:02'37" |
| 26 | 05'01" | 02:07'38" |
| 27 | 05'17" | 02:12'55" |
| 28 | 05'31" | 02:18'26" |
| 29 | 04'55" | 02:23'21" |
| 30 | 04'42" | 02:28'03" |
| 31 | 04'51" | 02:32'54" |
| 32 | 05'30" | 02:38'24" |
| 33 | 05'24" | 02:43'48" |
| 34 | 06'06" | 02:49'54" |
| 35 | 06'00" | 02:55'54" |
| 36 | 05'48" | 03:01'42" |
| 37 | 06'01" | 03:07'43" |
| 38 | 05'47" | 03:13'30" |
| 39 | 05'47" | 03:19'17" |
| 40 | 06'09" | 03:25'26" |
| 41 | 06'11" | 03:31'37" |
| 42 | 06'21" | 03:37'58" |
| 43 | 29'09" | 04:07'07" |
| 44 | 45'51" | 04:52'58" |
| 44.2 | 02'07" | 04:53'26" |
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