35.1 km | 03:20:24 | 05:42/km日期: 2016-03-12 13:55 - 地點: 龍潭科學園區 - 天氣: 雨 - 卡路里: 2055 Cal - 總步數: 33690 - 平均步頻: 168 - 平均步幅: 104 cm - 溫度: 15°C - 濕度: 93%
Pace: 06'00" / 05'41" / 05'44" / 05'40" / 05'50" / 05'39" / 05'31" / 05'50" / 05'41" / 05'40" / 05'43" / 05'24" / 05'35" / 05'37" / 05'34" / 05'39" / 05'22" / 05'23" / 05'43" / 05'35" / 05'32" / 05'32" / 05'23" / 05'34" / 05'38" / 05'32" / 05'45" / 05'33" / 05'36" / 05'41" / 05'42" / 05'56" / 06'12" / 06'09" / 06'23" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'36") | 1005 / 1005 | 164 / 102 |
| 2 | | 05'41" (+00'19") | 1007 / 2012 | 166 / 105 |
| 3 | | 05'38" (+00'16") | 1006 / 3018 | 166 / 106 |
| 4 | | 05'40" (+00'18") | 1008 / 4026 | 166 / 105 |
| 5 | | 05'46" (+00'24") | 1008 / 5035 | 165 / 104 |
| 6 | | 05'37" (+00'15") | 1005 / 6040 | 166 / 106 |
| 7 | | 05'31" (+00'09") | 1006 / 7047 | 168 / 107 |
| 8 | | 05'46" (+00'24") | 1000 / 8047 | 165 / 104 |
| 9 | | 05'40" (+00'18") | 1002 / 9049 | 166 / 105 |
| 10 | | 05'40" (+00'18") | 1006 / 10056 | 168 / 104 |
| 11 | | 05'41" (+00'19") | 1006 / 11062 | 167 / 105 |
| 12 | | 05'23" (+00'01") | 1000 / 12062 | 170 / 108 |
| 13 | | 05'35" (+00'13") | 1007 / 13069 | 170 / 104 |
| 14 | | 05'35" (+00'13") | 1004 / 14074 | 168 / 106 |
| 15 | | 05'34" (+00'12") | 1004 / 15079 | 168 / 106 |
| 16 | | 05'37" (+00'15") | 1004 / 16084 | 169 / 105 |
| 17 | | 05'22" | 1003 / 17087 | 171 / 108 |
| 18 | | 05'24" (+00'02") | 1008 / 18096 | 171 / 108 |
| 19 | | 05'37" (+00'15") | 1007 / 19104 | 168 / 105 |
| 20 | | 05'34" (+00'12") | 1000 / 20105 | 168 / 106 |
| 21 | | 05'32" (+00'10") | 1007 / 21112 | 171 / 105 |
| 22 | | 05'27" (+00'05") | 1001 / 22114 | 171 / 107 |
| 23 | | 05'29" (+00'07") | 1008 / 23123 | 172 / 105 |
| 24 | | 05'29" (+00'07") | 1008 / 24131 | 171 / 106 |
| 25 | | 05'33" (+00'11") | 1003 / 25135 | 169 / 105 |
| 26 | | 05'33" (+00'11") | 1004 / 26140 | 169 / 106 |
| 27 | | 05'46" (+00'24") | 1004 / 27144 | 169 / 102 |
| 28 | | 05'31" (+00'09") | 1004 / 28149 | 167 / 108 |
| 29 | | 05'38" (+00'16") | 1006 / 29155 | 168 / 105 |
| 30 | | 05'40" (+00'18") | 1004 / 30160 | 166 / 106 |
| 31 | | 05'38" (+00'16") | 1003 / 31163 | 166 / 106 |
| 32 | | 05'55" (+00'33") | 1006 / 32170 | 166 / 101 |
| 33 | | 06'07" (+00'45") | 1000 / 33170 | 166 / 97 |
| 34 | | 06'20" (+00'58") | 1000 / 34171 | 164 / 95 |
| 35 | | 06'20" (+00'58") | 1007 / 35178 | 166 / 95 |
輕鬆跑，腳底不舒服所以不敢跑太快，跑完半馬開始下雨，所以就跑35k收工。
3月累積里程 :
212.47 km 
亞瑟士 T427N 累積 :
7035.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'40" | 00:23'05" |
| 5 | 05'50" | 00:28'55" |
| 6 | 05'39" | 00:34'34" |
| 7 | 05'31" | 00:40'05" |
| 8 | 05'50" | 00:45'55" |
| 9 | 05'41" | 00:51'36" |
| 10 | 05'40" | 00:57'16" |
| 11 | 05'43" | 01:02'59" |
| 12 | 05'24" | 01:08'23" |
| 13 | 05'35" | 01:13'58" |
| 14 | 05'37" | 01:19'35" |
| 15 | 05'34" | 01:25'09" |
| 16 | 05'39" | 01:30'48" |
| 17 | 05'22" | 01:36'10" |
| 18 | 05'23" | 01:41'33" |
| 19 | 05'43" | 01:47'16" |
| 20 | 05'35" | 01:52'51" |
| 21 | 05'32" | 01:58'23" |
| 22 | 05'32" | 02:03'55" |
| 23 | 05'23" | 02:09'18" |
| 24 | 05'34" | 02:14'52" |
| 25 | 05'38" | 02:20'30" |
| 26 | 05'32" | 02:26'02" |
| 27 | 05'45" | 02:31'47" |
| 28 | 05'33" | 02:37'20" |
| 29 | 05'36" | 02:42'56" |
| 30 | 05'41" | 02:48'37" |
| 31 | 05'42" | 02:54'19" |
| 32 | 05'56" | 03:00'15" |
| 33 | 06'12" | 03:06'27" |
| 34 | 06'09" | 03:12'36" |
| 35 | 06'23" | 03:18'59" |
| 35.1 | 10'56" | 03:20'24" |
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