10.4 km | 00:57:22 | 05:32/km日期: 2016-03-14 16:40 - 卡路里: 578 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'02" / 05'31" / 05'31" / 05'22" / 05'26" / 05'34" / 05'31" / 05'45" / 05'45" / 05'51" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1609 / 1609 |
| 2 | | 05'28" (+00'16") | 1609 / 3218 |
| 3 | | 05'24" (+00'12") | 1609 / 4828 |
| 4 | | 05'29" (+00'17") | 1609 / 6437 |
| 5 | | 05'40" (+00'28") | 1609 / 8046 |
| 6 | | 05'49" (+00'37") | 1609 / 9656 |
| 7 | | 05'55" (+00'43") | 699 / 10355 |
3月累積里程 : 201.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'31" | 00:10'33" |
| 3 | 05'31" | 00:16'04" |
| 4 | 05'22" | 00:21'26" |
| 5 | 05'26" | 00:26'52" |
| 6 | 05'34" | 00:32'26" |
| 7 | 05'31" | 00:37'57" |
| 8 | 05'45" | 00:43'42" |
| 9 | 05'45" | 00:49'27" |
| 10 | 05'51" | 00:55'18" |
| 10.4 | 05'54" | 00:57'24" |
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