12.4 km | 01:16:09 | 06:07/km日期: 2023-08-14 18:53 - 卡路里: 888 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 72%
Pace: 07'19" / 07'09" / 06'59" / 06'25" / 05'21" / 05'08" / 08'14" / 06'04" / 05'55" / 05'19" / 05'10" / 05'01" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'17") | 1000 / 1000 |
| 2 | | 07'08" (+02'07") | 1000 / 2000 |
| 3 | | 06'59" (+01'58") | 1000 / 3000 |
| 4 | | 06'25" (+01'24") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'07" (+00'06") | 1000 / 6000 |
| 7 | | 08'13" (+03'12") | 1000 / 7000 |
| 8 | | 06'03" (+01'02") | 1000 / 8000 |
| 9 | | 05'55" (+00'54") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 04'57" | 423 / 12423 |
8月累積里程 : 271.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'09" | 00:14'28" |
| 3 | 06'59" | 00:21'27" |
| 4 | 06'25" | 00:27'52" |
| 5 | 05'21" | 00:33'13" |
| 6 | 05'08" | 00:38'21" |
| 7 | 08'14" | 00:46'35" |
| 8 | 06'04" | 00:52'39" |
| 9 | 05'55" | 00:58'34" |
| 10 | 05'19" | 01:03'53" |
| 11 | 05'10" | 01:09'03" |
| 12 | 05'01" | 01:14'04" |
| 12.4 | 04'57" | 01:16'10" |
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