13.6 km | 01:35:59 | 07:03/km日期: 2023-08-15 05:22 - 地點: 關渡宮 - 平均心率: 126 - 卡路里: 892 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 95%
Pace: 08'05" / 06'26" / 06'06" / 06'15" / 06'01" / 21'17" / 06'25" / 06'12" / 05'54" / 06'40" / 08'02" / 07'20" / 09'27" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'10") | 1000 / 1000 |
| 2 | | 06'26" (+00'32") | 1000 / 2000 |
| 3 | | 06'05" (+00'11") | 1000 / 3000 |
| 4 | | 06'15" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 07'17" (+01'23") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'39" (+00'45") | 1000 / 10000 |
| 11 | | 07'51" (+01'57") | 1000 / 11000 |
| 12 | | 07'30" (+01'36") | 1000 / 12000 |
| 13 | | 09'27" (+03'33") | 1000 / 13000 |
| 14 | | 09'33" (+03'39") | 609 / 13609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
317.70 km 
Nike Nike Air Zoom Pegasus 39 累積 :
524.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'26" | 00:14'31" |
| 3 | 06'06" | 00:20'37" |
| 4 | 06'15" | 00:26'52" |
| 5 | 06'01" | 00:32'53" |
| 6 | 21'17" | 00:54'10" |
| 7 | 06'25" | 01:00'35" |
| 8 | 06'12" | 01:06'47" |
| 9 | 05'54" | 01:12'41" |
| 10 | 06'40" | 01:19'21" |
| 11 | 08'02" | 01:27'23" |
| 12 | 07'20" | 01:34'43" |
| 13 | 09'27" | 01:44'10" |
| 13.6 | 09'25" | 01:49'55" |
留言 
展開計圈分析
