12.1 km | 01:22:58 | 06:52/km日期: 2023-08-11 17:48 - 平均心率: 140 - 卡路里: 596 Cal - 總步數: 15700 - 平均步頻: 189 - 平均步幅: 76 cm - 溫度: 29°C - 濕度: 79%
Pace: 06'54" / 06'09" / 06'20" / 06'51" / 06'53" / 06'21" / 06'57" / 06'58" / 07'01" / 01'59" / 03'55" / 06'07" / 06'31" / 68'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'13") | 1003 / 1003 | 182 / 79 |
| 2 | | 06'48" (+00'08") | 1005 / 2008 | 185 / 79 |
| 3 | | 06'46" (+00'06") | 1000 / 3008 | 189 / 77 |
| 4 | | 06'53" (+00'13") | 1001 / 4010 | 188 / 76 |
| 5 | | 06'50" (+00'10") | 1002 / 5012 | 190 / 76 |
| 6 | | 06'54" (+00'14") | 1001 / 6013 | 187 / 77 |
| 7 | | 06'59" (+00'19") | 1002 / 7015 | 189 / 75 |
| 8 | | 06'58" (+00'18") | 1000 / 8015 | 191 / 74 |
| 9 | | 07'01" (+00'21") | 1000 / 9015 | 192 / 74 |
| 10 | | 07'06" (+00'26") | 1000 / 10016 | 187 / 74 |
| 11 | | 06'41" (+00'01") | 1001 / 11017 | 191 / 78 |
| 12 | | 06'40" | 1002 / 12019 | 193 / 77 |
| 13 | | 06'27" | 38 / 12058 | 200 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
8月累積里程 : 126.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'09" | 00:13'03" |
| 3 | 06'20" | 00:19'23" |
| 4 | 06'51" | 00:26'14" |
| 5 | 06'53" | 00:33'07" |
| 6 | 06'21" | 00:39'28" |
| 7 | 06'57" | 00:46'25" |
| 8 | 06'58" | 00:53'23" |
| 9 | 07'01" | 01:00'24" |
| 10 | 01'59" | 01:02'23" |
| 11 | 03'55" | 01:06'18" |
| 12 | 06'07" | 01:12'25" |
| 13 | 06'31" | 01:18'56" |
| 12.1 | -4'-17" | 01:22'58" |
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