15.5 km | 01:32:25 | 05:57/km日期: 2016-03-17 08:43 - 卡路里: 781 Cal - 總步數: 17014 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 97%
Pace: 06'28" / 06'00" / 06'04" / 05'43" / 05'45" / 05'52" / 05'49" / 05'57" / 05'59" / 05'43" / 05'56" / 06'04" / 06'09" / 06'06" / 05'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'43") | 1006 / 1006 | 179 / 86 |
| 2 | | 05'59" (+00'17") | 1001 / 2008 | 184 / 90 |
| 3 | | 06'02" (+00'20") | 1005 / 3013 | 183 / 90 |
| 4 | | 05'42" | 1000 / 4014 | 182 / 95 |
| 5 | | 05'45" (+00'03") | 1007 / 5021 | 182 / 95 |
| 6 | | 05'49" (+00'07") | 1006 / 6027 | 180 / 94 |
| 7 | | 05'47" (+00'05") | 1005 / 7033 | 184 / 93 |
| 8 | | 05'53" (+00'11") | 1000 / 8033 | 191 / 88 |
| 9 | | 05'59" (+00'17") | 1005 / 9039 | 187 / 88 |
| 10 | | 05'42" | 1001 / 10040 | 194 / 90 |
| 11 | | 05'56" (+00'14") | 1006 / 11047 | 192 / 87 |
| 12 | | 06'00" (+00'18") | 1000 / 12048 | 184 / 90 |
| 13 | | 06'07" (+00'25") | 1002 / 13051 | 179 / 90 |
| 14 | | 06'05" (+00'23") | 1000 / 14051 | 178 / 92 |
| 15 | | 05'53" (+00'11") | 1006 / 15058 | 179 / 94 |
| 16 | | 05'40" | 502 / 15560 | 178 / 98 |
3月累積里程 : 151.37 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 06'04" | 00:18'32" |
| 4 | 05'43" | 00:24'15" |
| 5 | 05'45" | 00:30'00" |
| 6 | 05'52" | 00:35'52" |
| 7 | 05'49" | 00:41'41" |
| 8 | 05'57" | 00:47'38" |
| 9 | 05'59" | 00:53'37" |
| 10 | 05'43" | 00:59'20" |
| 11 | 05'56" | 01:05'16" |
| 12 | 06'04" | 01:11'20" |
| 13 | 06'09" | 01:17'29" |
| 14 | 06'06" | 01:23'35" |
| 15 | 05'53" | 01:29'28" |
| 15.5 | 05'52" | 01:32'25" |
展開計圈分析
留言 
