30.3 km | 03:10:39 | 06:17/km日期: 2023-08-19 05:13 - 總爬升: 462 m - 平均心率: 154 - 卡路里: 1749 Cal - 平均步頻: 181 - 溫度: 26°C - 濕度: 88%
Pace: 05'57" / 05'43" / 05'20" / 05'25" / 05'18" / 06'06" / 05'16" / 05'41" / 08'46" / 06'31" / 06'28" / 07'17" / 09'20" / 05'27" / 06'39" / 11'33" / 05'07" / 05'11" / 05'02" / 05'26" / 06'50" / 06'36" / 05'43" / 05'03" / 06'14" / 10'24" / 05'04" / 05'03" / 04'53" / 05'01" / 07'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 225.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'43" | 00:11'40" |
3 | 05'20" | 00:17'00" |
4 | 05'25" | 00:22'25" |
5 | 05'18" | 00:27'43" |
6 | 06'06" | 00:33'49" |
7 | 05'16" | 00:39'05" |
8 | 05'41" | 00:44'46" |
9 | 08'46" | 00:53'32" |
10 | 06'31" | 01:00'03" |
11 | 06'28" | 01:06'31" |
12 | 07'17" | 01:13'48" |
13 | 09'20" | 01:23'08" |
14 | 05'27" | 01:28'35" |
15 | 06'39" | 01:35'14" |
16 | 11'33" | 01:46'47" |
17 | 05'07" | 01:51'54" |
18 | 05'11" | 01:57'05" |
19 | 05'02" | 02:02'07" |
20 | 05'26" | 02:07'33" |
21 | 06'50" | 02:14'23" |
22 | 06'36" | 02:20'59" |
23 | 05'43" | 02:26'42" |
24 | 05'03" | 02:31'45" |
25 | 06'14" | 02:37'59" |
26 | 10'24" | 02:48'23" |
27 | 05'04" | 02:53'27" |
28 | 05'03" | 02:58'30" |
29 | 04'53" | 03:03'23" |
30 | 05'01" | 03:08'24" |
30.3 | 07'58" | 03:10'39" |