| 第1次跑到血泡
現在才知道下坡也要練核心..
下坡狂爆掉.... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 203.70 km  ASICS TARTHERZEAL 4-wide 累積 : 157.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'37" | 00:10'01" | | 3 | 04'33" | 00:14'34" | | 4 | 04'38" | 00:19'12" | | 5 | 04'53" | 00:24'05" | | 6 | 04'48" | 00:28'53" | | 7 | 04'50" | 00:33'43" | | 8 | 04'56" | 00:38'39" | | 9 | 04'43" | 00:43'22" | | 10 | 05'04" | 00:48'26" | | 11 | 04'52" | 00:53'18" | | 12 | 04'51" | 00:58'09" | | 13 | 05'21" | 01:03'30" | | 14 | 04'48" | 01:08'18" | | 15 | 04'45" | 01:13'03" | | 16 | 05'18" | 01:18'21" | | 17 | 05'35" | 01:23'56" | | 18 | 04'54" | 01:28'50" | | 19 | 05'13" | 01:34'03" | | 20 | 04'48" | 01:38'51" | | 21 | 04'52" | 01:43'43" | | 22 | 05'01" | 01:48'44" | | 23 | 05'30" | 01:54'14" | | 24 | 05'04" | 01:59'18" | | 25 | 05'06" | 02:04'24" | | 26 | 05'03" | 02:09'27" | | 27 | 05'38" | 02:15'05" | | 28 | 05'26" | 02:20'31" | | 29 | 06'06" | 02:26'37" | | 30 | 05'56" | 02:32'33" | | 31 | 05'29" | 02:38'02" | | 32 | 05'15" | 02:43'17" | | 33 | 05'37" | 02:48'54" | | 34 | 05'22" | 02:54'16" | | 35 | 05'47" | 03:00'03" | | 36 | 05'12" | 03:05'15" | | 37 | 05'08" | 03:10'23" | | 38 | 05'52" | 03:16'15" | | 39 | 05'30" | 03:21'45" | | 40 | 05'37" | 03:27'22" | | 41 | 06'48" | 03:34'10" | | 42 | 07'20" | 03:41'30" | | 42.6 | 05'39" | 03:44'45" |
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