11.0 km | 01:15:55 | 06:53/km日期: 2023-08-19 16:33 - 平均心率: 150 - 卡路里: 773 Cal - 總步數: 12790 - 平均步頻: 168 - 平均步幅: 86 cm - 溫度: 30°C - 濕度: 75%
Pace: 06'53" / 06'45" / 06'57" / 07'01" / 07'10" / 06'50" / 06'50" / 06'48" / 06'45" / 07'06" / 06'37" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'16") | 1001 / 1001 | 170 / 85 |
| 2 | | 06'46" (+00'10") | 1000 / 2002 | 170 / 86 |
| 3 | | 06'55" (+00'19") | 1001 / 3003 | 168 / 85 |
| 4 | | 07'02" (+00'26") | 1001 / 4005 | 167 / 84 |
| 5 | | 07'09" (+00'33") | 1000 / 5006 | 166 / 83 |
| 6 | | 06'52" (+00'16") | 1000 / 6006 | 168 / 86 |
| 7 | | 06'46" (+00'10") | 1000 / 7006 | 168 / 87 |
| 8 | | 06'49" (+00'13") | 1001 / 8008 | 168 / 86 |
| 9 | | 06'47" (+00'11") | 1000 / 9008 | 168 / 87 |
| 10 | | 07'05" (+00'29") | 1001 / 10010 | 165 / 85 |
| 11 | | 06'36" | 1000 / 11010 | 169 / 89 |
| 12 | | 07'47" (+01'11") | 10 / 11021 | 168 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 90.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'45" | 00:13'38" |
| 3 | 06'57" | 00:20'35" |
| 4 | 07'01" | 00:27'36" |
| 5 | 07'10" | 00:34'46" |
| 6 | 06'50" | 00:41'36" |
| 7 | 06'50" | 00:48'26" |
| 8 | 06'48" | 00:55'14" |
| 9 | 06'45" | 01:01'59" |
| 10 | 07'06" | 01:09'05" |
| 11 | 06'37" | 01:15'42" |
| 11.0 | 09'56" | 01:15'55" |
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