11.2 km | 00:59:18 | 05:17/km日期: 2016-03-18 15:42 - 總爬升: 113 m - 地點: 屏東市廣勝路至機場來回 - 天氣: 晴 - 卡路里: 636 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 89%
Pace: 05'33" / 05'28" / 05'24" / 04'59" / 05'22" / 05'16" / 11'24" / 05'19" / 05'18" / 05'21" / 05'11" / 02'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'33") | 1000 / 1000 |
2 | | 05'27" (+00'28") | 1000 / 2000 |
3 | | 05'24" (+00'25") | 1000 / 3000 |
4 | | 04'59" | 1000 / 4000 |
5 | | 05'21" (+00'22") | 1000 / 5000 |
6 | | 05'16" (+00'17") | 1000 / 6000 |
7 | | 05'28" (+00'29") | 1000 / 7000 |
8 | | 05'18" (+00'19") | 1000 / 8000 |
9 | | 05'18" (+00'19") | 1000 / 9000 |
10 | | 05'20" (+00'21") | 1000 / 10000 |
11 | | 05'11" (+00'12") | 1000 / 11000 |
12 | | 05'34" (+00'35") | 112 / 11112 |
3月累積里程 :
319.01 km 英雄 27 累積 :
1677.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'28" | 00:11'01" |
3 | 05'24" | 00:16'25" |
4 | 04'59" | 00:21'24" |
5 | 05'22" | 00:26'46" |
6 | 05'16" | 00:32'02" |
7 | 11'24" | 00:43'26" |
8 | 05'19" | 00:48'45" |
9 | 05'18" | 00:54'03" |
10 | 05'21" | 00:59'24" |
11 | 05'11" | 01:04'35" |
11.1 | 05'38" | 01:05'13" |