21.4 km | 03:03:04 | 08:34/km日期: 2023-08-19 05:38 - 總爬升: 452 m - 平均心率: 132 - 卡路里: 1462 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 86%
Pace: 10'02" / 08'34" / 07'52" / 06'47" / 06'11" / 16'09" / 08'14" / 08'17" / 09'30" / 08'35" / 15'23" / 08'23" / 12'03" / 11'03" / 09'13" / 06'31" / 09'53" / 07'53" / 08'13" / 08'00" / 07'34" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+03'55") | 1000 / 1000 |
| 2 | | 08'11" (+02'00") | 1000 / 2000 |
| 3 | | 08'13" (+02'02") | 1000 / 3000 |
| 4 | | 06'46" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 09'34" (+03'23") | 1000 / 6000 |
| 7 | | 08'14" (+02'03") | 1000 / 7000 |
| 8 | | 08'16" (+02'05") | 1000 / 8000 |
| 9 | | 09'29" (+03'18") | 1000 / 9000 |
| 10 | | 08'34" (+02'23") | 1000 / 10000 |
| 11 | | 08'30" (+02'19") | 1000 / 11000 |
| 12 | | 08'22" (+02'11") | 1000 / 12000 |
| 13 | | 12'03" (+05'52") | 1000 / 13000 |
| 14 | | 11'02" (+04'51") | 1000 / 14000 |
| 15 | | 09'13" (+03'02") | 1000 / 15000 |
| 16 | | 06'31" (+00'20") | 1000 / 16000 |
| 17 | | 09'52" (+03'41") | 1000 / 17000 |
| 18 | | 07'53" (+01'42") | 1000 / 18000 |
| 19 | | 08'12" (+02'01") | 1000 / 19000 |
| 20 | | 07'59" (+01'48") | 1000 / 20000 |
| 21 | | 07'34" (+01'23") | 1000 / 21000 |
| 22 | | 05'57" | 354 / 21354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
189.49 km 
Nike Fly5 累積 :
1004.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 08'34" | 00:18'36" |
| 3 | 07'52" | 00:26'28" |
| 4 | 06'47" | 00:33'15" |
| 5 | 06'11" | 00:39'26" |
| 6 | 16'09" | 00:55'35" |
| 7 | 08'14" | 01:03'49" |
| 8 | 08'17" | 01:12'06" |
| 9 | 09'30" | 01:21'36" |
| 10 | 08'35" | 01:30'11" |
| 11 | 15'23" | 01:45'34" |
| 12 | 08'23" | 01:53'57" |
| 13 | 12'03" | 02:06'00" |
| 14 | 11'03" | 02:17'03" |
| 15 | 09'13" | 02:26'16" |
| 16 | 06'31" | 02:32'47" |
| 17 | 09'53" | 02:42'40" |
| 18 | 07'53" | 02:50'33" |
| 19 | 08'13" | 02:58'46" |
| 20 | 08'00" | 03:06'46" |
| 21 | 07'34" | 03:14'20" |
| 21.4 | 05'58" | 03:16'27" |
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