9.2 km | 00:55:53 | 06:04/km日期: 2016-03-17 18:44 - 卡路里: 749 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 05'26" / 05'53" / 06'08" / 06'06" / 06'32" / 06'26" / 06'04" / 06'09" / 05'59" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'52" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'41") | 1000 / 3000 |
| 4 | | 06'06" (+00'40") | 1000 / 4000 |
| 5 | | 06'31" (+01'05") | 1000 / 5000 |
| 6 | | 06'25" (+00'59") | 1000 / 6000 |
| 7 | | 06'04" (+00'38") | 1000 / 7000 |
| 8 | | 06'09" (+00'43") | 1000 / 8000 |
| 9 | | 05'59" (+00'33") | 1000 / 9000 |
| 10 | | 06'06" (+00'40") | 190 / 9190 |
3月累積里程 : 76.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'53" | 00:11'19" |
| 3 | 06'08" | 00:17'27" |
| 4 | 06'06" | 00:23'33" |
| 5 | 06'32" | 00:30'05" |
| 6 | 06'26" | 00:36'31" |
| 7 | 06'04" | 00:42'35" |
| 8 | 06'09" | 00:48'44" |
| 9 | 05'59" | 00:54'43" |
| 9.2 | 06'06" | 00:55'53" |
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