48.0 km | 09:00:44 | 11:15/km日期: 2023-08-20 04:52 - 總爬升: 1022 m - 地點: 北北基環大台北 - 天氣: 晴 - 平均心率: 139 - 卡路里: 3896 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 89%
Pace: 06'57" / 06'42" / 07'54" / 06'43" / 06'31" / 06'41" / 06'48" / 07'44" / 09'17" / 11'34" / 12'10" / 11'51" / 13'07" / 12'30" / 12'22" / 12'32" / 07'05" / 20'16" / 19'25" / 07'27" / 05'38" / 05'54" / 08'34" / 10'31" / 08'52" / 12'12" / 07'49" / 07'13" / 06'51" / 09'46" / 09'33" / 07'34" / 08'00" / 10'14" / 10'10" / 11'29" / 10'55" / 11'20" / 17'11" / 11'58" / 09'15" / 08'01" / 12'03" / 15'12" / 11'36" / 12'09" / 56'58" / 12'40" / 08'02" / 01'06" / 00'51" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
205.71 km 
母子鱷魚-路跑夾腳拖 1代-藍 累積 :
354.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'42" | 00:13'39" |
| 3 | 07'54" | 00:21'33" |
| 4 | 06'43" | 00:28'16" |
| 5 | 06'31" | 00:34'47" |
| 6 | 06'41" | 00:41'28" |
| 7 | 06'48" | 00:48'16" |
| 8 | 07'44" | 00:56'00" |
| 9 | 09'17" | 01:05'17" |
| 10 | 11'34" | 01:16'51" |
| 11 | 12'10" | 01:29'01" |
| 12 | 11'51" | 01:40'52" |
| 13 | 13'07" | 01:53'59" |
| 14 | 12'30" | 02:06'29" |
| 15 | 12'22" | 02:18'51" |
| 16 | 12'32" | 02:31'23" |
| 17 | 07'05" | 02:38'28" |
| 18 | 20'16" | 02:58'44" |
| 19 | 19'25" | 03:18'09" |
| 20 | 07'27" | 03:25'36" |
| 21 | 05'38" | 03:31'14" |
| 22 | 05'54" | 03:37'08" |
| 23 | 08'34" | 03:45'42" |
| 24 | 10'31" | 03:56'13" |
| 25 | 08'52" | 04:05'05" |
| 26 | 12'12" | 04:17'17" |
| 27 | 07'49" | 04:25'06" |
| 28 | 07'13" | 04:32'19" |
| 29 | 06'51" | 04:39'10" |
| 30 | 09'46" | 04:48'56" |
| 31 | 09'33" | 04:58'29" |
| 32 | 07'34" | 05:06'03" |
| 33 | 08'00" | 05:14'03" |
| 34 | 10'14" | 05:24'17" |
| 35 | 10'10" | 05:34'27" |
| 36 | 11'29" | 05:45'56" |
| 37 | 10'55" | 05:56'51" |
| 38 | 11'20" | 06:08'11" |
| 39 | 17'11" | 06:25'22" |
| 40 | 11'58" | 06:37'20" |
| 41 | 09'15" | 06:46'35" |
| 42 | 08'01" | 06:54'36" |
| 43 | 12'03" | 07:06'39" |
| 44 | 15'12" | 07:21'51" |
| 45 | 11'36" | 07:33'27" |
| 46 | 12'09" | 07:45'36" |
| 47 | 56'58" | 08:42'34" |
| 48 | 12'40" | 08:55'14" |
| 49 | 08'02" | 09:03'16" |
| 50 | 01'06" | 09:04'22" |
| 51 | 00'51" | 09:05'13" |
| 51.7 | 00'45" | 09:05'43" |
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