12.0 km | 01:06:40 | 05:32/km日期: 2016-03-17 22:11 - 地點: 內湖 - 天氣: 陰雲 - 卡路里: 856 Cal - 溫度: 18°C - 濕度: 100%
Pace: 06'00" / 05'38" / 05'15" / 05'07" / 04'55" / 05'13" / 05'19" / 05'26" / 05'47" / 05'58" / 05'43" / 05'51" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'04") | 1001 / 1001 |
| 2 | | 05'38" (+00'43") | 998 / 2000 |
| 3 | | 05'14" (+00'19") | 1001 / 3001 |
| 4 | | 05'06" (+00'11") | 1001 / 4003 |
| 5 | | 04'55" | 998 / 5001 |
| 6 | | 05'11" (+00'16") | 996 / 5998 |
| 7 | | 05'19" (+00'24") | 1008 / 7006 |
| 8 | | 05'27" (+00'32") | 995 / 8002 |
| 9 | | 05'44" (+00'49") | 1006 / 9009 |
| 10 | | 05'59" (+01'04") | 995 / 10004 |
| 11 | | 05'42" (+00'47") | 1002 / 11007 |
| 12 | | 05'51" (+00'56") | 998 / 12005 |
| 13 | | 12'25" (+07'30") | 37 / 12043 |
3月累積里程 : 193.17 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 05'15" | 00:16'53" |
| 4 | 05'07" | 00:22'00" |
| 5 | 04'55" | 00:26'55" |
| 6 | 05'13" | 00:32'08" |
| 7 | 05'19" | 00:37'27" |
| 8 | 05'26" | 00:42'53" |
| 9 | 05'47" | 00:48'40" |
| 10 | 05'58" | 00:54'38" |
| 11 | 05'43" | 01:00'21" |
| 12 | 05'51" | 01:06'12" |
| 12.0 | 10'43" | 01:06'40" |
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