10.5 km | 01:00:00 | 05:43/km日期: 2023-08-21 18:18 - 平均心率: 144 - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 83%
Pace: 12'00" / 06'06" / 06'07" / 05'51" / 05'59" / 05'57" / 05'37" / 05'01" / 04'50" / 05'11" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'57") | 1000 / 1000 |
| 2 | | 06'06" (+01'16") | 1000 / 2000 |
| 3 | | 06'07" (+01'17") | 1000 / 3000 |
| 4 | | 05'50" (+01'00") | 1000 / 4000 |
| 5 | | 05'58" (+01'08") | 1000 / 5000 |
| 6 | | 05'57" (+01'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'46") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'10" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" (+00'31") | 480 / 10480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 :
189.49 km 
Nike Fly5 累積 :
1004.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 06'06" | 00:18'06" |
| 3 | 06'07" | 00:24'13" |
| 4 | 05'51" | 00:30'04" |
| 5 | 05'59" | 00:36'03" |
| 6 | 05'57" | 00:42'00" |
| 7 | 05'37" | 00:47'37" |
| 8 | 05'01" | 00:52'38" |
| 9 | 04'50" | 00:57'28" |
| 10 | 05'11" | 01:02'39" |
| 10.5 | 05'20" | 01:05'13" |
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