20.0 km | 01:47:56 | 05:23/km日期: 2016-03-19 07:56 - 總爬升: 113 m - 平均心率: 159 - 卡路里: 1616 Cal - 平均步頻: 180
Pace: 05'12" / 05'24" / 05'15" / 05'21" / 04'59" / 05'33" / 04'55" / 05'14" / 05'20" / 05'30" / 06'58" / 05'51" / 05'22" / 05'16" / 05'33" / 05'47" / 05'42" / 05'16" / 05'31" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 5000 / 5000 |
| 2 | | 05'16" (+00'02") | 5000 / 10000 |
| 3 | | 05'32" (+00'18") | 5000 / 15000 |
| 4 | | 05'32" (+00'18") | 5000 / 20000 |
| 5 | | 04'53" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 244.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'24" | 00:10'36" |
| 3 | 05'15" | 00:15'51" |
| 4 | 05'21" | 00:21'12" |
| 5 | 04'59" | 00:26'11" |
| 6 | 05'33" | 00:31'44" |
| 7 | 04'55" | 00:36'39" |
| 8 | 05'14" | 00:41'53" |
| 9 | 05'20" | 00:47'13" |
| 10 | 05'30" | 00:52'43" |
| 11 | 06'58" | 00:59'41" |
| 12 | 05'51" | 01:05'32" |
| 13 | 05'22" | 01:10'54" |
| 14 | 05'16" | 01:16'10" |
| 15 | 05'33" | 01:21'43" |
| 16 | 05'47" | 01:27'30" |
| 17 | 05'42" | 01:33'12" |
| 18 | 05'16" | 01:38'28" |
| 19 | 05'31" | 01:43'59" |
| 20 | 05'26" | 01:49'25" |
| 20.0 | 05'11" | 01:49'29" |
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