YANG MING 2016/03/06 訓練日誌

YANG MING 新北市
ID 193785

2 位追隨者

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YANG MING

恭喜完成了初馬

全馬 | 06:37:03 | 09:24/km | 第1馬

2016北馬雙溪櫻花馬拉松

官方成績
日期	2016-03-06
成績	06:37:03
總名次	- / -
分組名次	- / -
平均速度	09:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'38")

00:43'38" (+01'28")

01:34'29" (+04'43")

10 km

(01:34'29")

00:50'51" (+08'41")

15 km

(02:16'50")

00:42'21" (+00'11")

01:30'31" (+00'45")

20 km

(03:05'00")

00:48'10" (+06'00")

25 km

(03:49'34")

00:44'34" (+02'24")

01:29'46"

30 km

(04:34'46")

00:45'12" (+03'02")

35 km

(05:31'04")

00:56'18" (+14'08")

01:38'28" (+08'42")

40 km

(06:13'14")

00:42'10"

Finish

(06:37:03)

日期: 2016-03-06 08:32 - 總爬升: 813 m - 卡路里: 2312 Cal - 總步數: 37048 - 平均步頻: 93 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'35"

(07'35")

07'31" (+00'26")

1006 / 1006

142 / 93

07'03"

(14'38")

07'05"

994 / 2001

171 / 82

08'48"

(23'26")

08'46" (+01'41")

1003 / 3004

145 / 78

10'00"

(33'26")

10'00" (+02'55")

998 / 4003

112 / 88

10'22"

(43'48")

10'20" (+03'15")

1002 / 5005

55 / 173

展開計圈分析

08'32"

(52'20")

08'34" (+01'29")

994 / 6000

108 / 107

11'18"

(01:03'38")

11'14" (+04'09")

1004 / 7005

66 / 132

10'52"

(01:14'30")

10'48" (+03'43")

1004 / 8009

63 / 145

09'07"

(01:23'37")

09'11" (+02'06")

992 / 9002

82 / 131

11'00"

(01:34'37")

11'01" (+03'56")

998 / 10000

62 / 144

07'13"

(01:41'50")

07'08" (+00'03")

1010 / 11011

159 / 88

08'21"

(01:50'11")

08'26" (+01'21")

989 / 12000

100 / 117

09'54"

(02:00'05")

09'52" (+02'47")

1002 / 13002

93 / 108

08'14"

(02:08'19")

08'15" (+01'10")

997 / 14000

117 / 103

08'43"

(02:17'02")

08'42" (+01'37")

1000 / 15000

117 / 97

11'13"

(02:28'15")

11'11" (+04'06")

1002 / 16002

54 / 164

09'13"

(02:37'28")

09'11" (+02'06")

1002 / 17005

110 / 98

09'33"

(02:47'01")

09'31" (+02'26")

1003 / 18009

88 / 118

08'21"

(02:55'22")

08'23" (+01'18")

994 / 19003

105 / 112

09'58"

(03:05'20")

09'53" (+02'48")

1007 / 20011

76 / 132

09'15"

(03:14'35")

09'18" (+02'13")

994 / 21005

67 / 159

08'18"

(03:22'53")

08'18" (+01'13")

999 / 22005

122 / 98

09'04"

(03:31'57")

09'07" (+02'02")

994 / 22999

86 / 126

09'09"

(03:41'06")

09'03" (+01'58")

1010 / 24009

74 / 148

08'57"

(03:50'03")

09'02" (+01'57")

990 / 24999

77 / 142

08'36"

(03:58'39")

08'36" (+01'31")

999 / 25998

70 / 165

08'10"

(04:06'49")

08'07" (+01'02")

1006 / 27004

136 / 89

10'47"

(04:17'36")

10'50" (+03'45")

994 / 27999

75 / 122

07'49"

(04:25'25")

07'44" (+00'39")

1009 / 29008

148 / 86

09'42"

(04:35'07")

09'43" (+02'38")

997 / 30006

67 / 152

11'08"

(04:46'15")

11'07" (+04'02")

1000 / 31006

45 / 197

11'41"

(04:57'56")

11'42" (+04'37")

998 / 32004

39 / 217

10'41"

(05:08'37")

10'39" (+03'34")

1002 / 33006

52 / 178

13'12"

(05:21'49")

13'11" (+06'06")

1000 / 34007

14 / 526

09'41"

(05:31'30")

09'42" (+02'37")

996 / 35004

78 / 131

08'45"

(05:40'15")

08'47" (+01'42")

995 / 35999

115 / 98

08'31"

(05:48'46")

08'27" (+01'22")

1007 / 37007

126 / 93

07'56"

(05:56'42")

07'58" (+00'53")

994 / 38001

134 / 93

09'10"

(06:05'52")

09'06" (+02'01")

1005 / 39006

92 / 118

07'45"

(06:13'37")

07'48" (+00'43")

992 / 39999

151 / 84

08'38"

(06:22'15")

08'34" (+01'29")

1007 / 41006

135 / 85

08'39"

(06:30'54")

08'43" (+01'38")

992 / 41998

129 / 88

06'53"

(06:37'47")

08'22" (+01'17")

822 / 42820

123 / 96

新北市

YANG MING

留言

新北市

YANG MING

留言

3月累積里程 : 52.20 km

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留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'24"	00:07'24"
2	07'08"	00:14'32"
3	08'43"	00:23'15"
4	10'00"	00:33'15"
5	10'23"	00:43'38"
6	08'26"	00:52'04"
7	11'17"	01:03'21"
8	11'00"	01:14'21"
9	09'01"	01:23'22"
10	11'07"	01:34'29"
11	07'06"	01:41'35"
12	08'28"	01:50'03"
13	09'52"	01:59'55"
14	08'07"	02:08'02"
15	08'48"	02:16'50"
16	11'10"	02:28'00"
17	09'03"	02:37'03"
18	09'27"	02:46'30"
19	08'32"	02:55'02"
20	09'58"	03:05'00"
21	09'05"	03:14'05"
22	08'27"	03:22'32"
23	09'10"	03:31'42"
24	08'55"	03:40'37"
25	08'57"	03:49'34"
26	08'38"	03:58'12"
27	08'09"	04:06'21"
28	10'55"	04:17'16"
29	07'35"	04:24'51"
30	09'55"	04:34'46"
31	10'25"	04:45'11"
32	12'02"	04:57'13"
33	10'43"	05:07'56"
34	12'13"	05:20'09"
35	10'55"	05:31'04"
36	08'45"	05:39'49"
37	08'19"	05:48'08"
38	08'09"	05:56'17"
39	09'09"	06:05'26"
40	07'48"	06:13'14"
41	08'29"	06:21'43"
42	08'46"	06:30'29"
42.8	08'52"	06:37'47"