14.9 km | 01:33:49 | 06:16/km日期: 2016-03-17 18:09 - 卡路里: 1207 Cal - 溫度: 19°C - 濕度: 92%
Pace: 05'53" / 05'56" / 06'08" / 06'04" / 06'30" / 06'12" / 06'24" / 06'22" / 06'04" / 06'24" / 06'26" / 06'05" / 06'05" / 05'59" / 07'11" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1002 / 1002 |
| 2 | | 05'55" (+00'03") | 1002 / 2004 |
| 3 | | 06'09" (+00'17") | 1007 / 3011 |
| 4 | | 06'01" (+00'09") | 934 / 3946 |
| 5 | | 06'29" (+00'37") | 1000 / 4946 |
| 6 | | 06'11" (+00'19") | 1008 / 5954 |
| 7 | | 06'24" (+00'32") | 1007 / 6961 |
| 8 | | 06'22" (+00'30") | 1000 / 7962 |
| 9 | | 06'04" (+00'12") | 1007 / 8969 |
| 10 | | 06'23" (+00'31") | 1007 / 9977 |
| 11 | | 06'27" (+00'35") | 996 / 10973 |
| 12 | | 06'04" (+00'12") | 1010 / 11984 |
| 13 | | 06'04" (+00'12") | 997 / 12981 |
| 14 | | 05'58" (+00'06") | 1010 / 13992 |
| 15 | | 07'08" (+01'16") | 1003 / 14996 |
3月累積里程 : 240.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'56" | 00:11'49" |
| 3 | 06'08" | 00:17'57" |
| 4 | 06'04" | 00:24'01" |
| 5 | 06'30" | 00:30'31" |
| 6 | 06'12" | 00:36'43" |
| 7 | 06'24" | 00:43'07" |
| 8 | 06'22" | 00:49'29" |
| 9 | 06'04" | 00:55'33" |
| 10 | 06'24" | 01:01'57" |
| 11 | 06'26" | 01:08'23" |
| 12 | 06'05" | 01:14'28" |
| 13 | 06'05" | 01:20'33" |
| 14 | 05'59" | 01:26'32" |
| 15 | 07'11" | 01:33'43" |
| 14.9 | -1'-38" | 01:33'49" |
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