4.0 km | 00:25:53 | 06:26/km日期: 2016-03-05 17:46 - 卡路里: 290 Cal - 平均步頻: 168
Pace: 06'16" / 06'44" / 06'31" / 06'12" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'04") | 1000 / 1000 |
| 2 | | 06'43" (+00'32") | 1000 / 2000 |
| 3 | | 06'31" (+00'20") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 07'55" (+01'44") | 23 / 4023 |
3月累積里程 : 31.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'44" | 00:13'00" |
| 3 | 06'31" | 00:19'31" |
| 4 | 06'12" | 00:25'43" |
| 4.0 | 07'53" | 00:25'54" |
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