12.5 km | 01:08:42 | 05:29/km日期: 2016-03-19 18:12 - 卡路里: 676 Cal - 平均步頻: 170
Pace: 06'33" / 07'26" / 05'26" / 05'25" / 05'21" / 05'17" / 05'13" / 05'22" / 05'32" / 05'18" / 05'26" / 05'40" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'05") | 1000 / 1000 |
| 2 | | 05'40" (+00'28") | 1000 / 2000 |
| 3 | | 05'26" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'22" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 06'10" (+00'58") | 519 / 12519 |
Départ dans 14 jours
下雨太多天了，只好自主移地訓練
不過這趟跑好遠啊～
3月累積里程 : 167.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'26" | 00:13'59" |
| 3 | 05'26" | 00:19'25" |
| 4 | 05'25" | 00:24'50" |
| 5 | 05'21" | 00:30'11" |
| 6 | 05'17" | 00:35'28" |
| 7 | 05'13" | 00:40'41" |
| 8 | 05'22" | 00:46'03" |
| 9 | 05'32" | 00:51'35" |
| 10 | 05'18" | 00:56'53" |
| 11 | 05'26" | 01:02'19" |
| 12 | 05'40" | 01:07'59" |
| 12.5 | 07'30" | 01:11'53" |
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