27.5 km | 03:01:05 | 06:34/km日期: 2023-08-26 05:19 - 平均心率: 145 - 卡路里: 1379 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 98%
Pace: 07'20" / 06'55" / 07'05" / 07'00" / 06'20" / 06'19" / 08'30" / 06'25" / 06'13" / 06'03" / 06'17" / 06'04" / 08'16" / 05'54" / 06'11" / 06'24" / 06'51" / 06'14" / 05'43" / 07'21" / 05'51" / 05'48" / 05'56" / 07'48" / 05'54" / 05'56" / 05'55" / 19'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'37") | 1000 / 1000 |
| 2 | | 06'55" (+01'12") | 1000 / 2000 |
| 3 | | 07'04" (+01'21") | 1000 / 3000 |
| 4 | | 07'00" (+01'17") | 1000 / 4000 |
| 5 | | 06'19" (+00'36") | 1000 / 5000 |
| 6 | | 06'19" (+00'36") | 1000 / 6000 |
| 7 | | 08'29" (+02'46") | 1000 / 7000 |
| 8 | | 06'25" (+00'42") | 1000 / 8000 |
| 9 | | 06'13" (+00'30") | 1000 / 9000 |
| 10 | | 06'02" (+00'19") | 1000 / 10000 |
| 11 | | 06'17" (+00'34") | 1000 / 11000 |
| 12 | | 06'04" (+00'21") | 1000 / 12000 |
| 13 | | 08'15" (+02'32") | 1000 / 13000 |
| 14 | | 05'53" (+00'10") | 1000 / 14000 |
| 15 | | 06'10" (+00'27") | 1000 / 15000 |
| 16 | | 06'24" (+00'41") | 1000 / 16000 |
| 17 | | 06'50" (+01'07") | 1000 / 17000 |
| 18 | | 06'14" (+00'31") | 1000 / 18000 |
| 19 | | 05'43" | 1000 / 19000 |
| 20 | | 07'20" (+01'37") | 1000 / 20000 |
| 21 | | 05'51" (+00'08") | 1000 / 21000 |
| 22 | | 05'47" (+00'04") | 1000 / 22000 |
| 23 | | 05'55" (+00'12") | 1000 / 23000 |
| 24 | | 07'48" (+02'05") | 1000 / 24000 |
| 25 | | 05'54" (+00'11") | 1000 / 25000 |
| 26 | | 05'55" (+00'12") | 1000 / 26000 |
| 27 | | 05'54" (+00'11") | 1000 / 27000 |
| 28 | | 12'29" (+06'46") | 19 / 27019 |
| 29 | | 10'11" (+04'28") | 98 / 27117 |
| 30 | | 08'58" (+03'15") | 98 / 27216 |
| 31 | | 08'01" (+02'18") | 99 / 27315 |
| 32 | | 08'00" (+02'17") | 100 / 27415 |
| 33 | | 08'25" (+02'42") | 95 / 27511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
387.18 km 
Nike next% brs tiger 累積 :
508.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'55" | 00:14'15" |
| 3 | 07'05" | 00:21'20" |
| 4 | 07'00" | 00:28'20" |
| 5 | 06'20" | 00:34'40" |
| 6 | 06'19" | 00:40'59" |
| 7 | 08'30" | 00:49'29" |
| 8 | 06'25" | 00:55'54" |
| 9 | 06'13" | 01:02'07" |
| 10 | 06'03" | 01:08'10" |
| 11 | 06'17" | 01:14'27" |
| 12 | 06'04" | 01:20'31" |
| 13 | 08'16" | 01:28'47" |
| 14 | 05'54" | 01:34'41" |
| 15 | 06'11" | 01:40'52" |
| 16 | 06'24" | 01:47'16" |
| 17 | 06'51" | 01:54'07" |
| 18 | 06'14" | 02:00'21" |
| 19 | 05'43" | 02:06'04" |
| 20 | 07'21" | 02:13'25" |
| 21 | 05'51" | 02:19'16" |
| 22 | 05'48" | 02:25'04" |
| 23 | 05'56" | 02:31'00" |
| 24 | 07'48" | 02:38'48" |
| 25 | 05'54" | 02:44'42" |
| 26 | 05'56" | 02:50'38" |
| 27 | 05'55" | 02:56'33" |
| 27.5 | 19'39" | 03:06'36" |
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