25.6 km | 03:36:45 | 08:28/km日期: 2023-08-27 08:45 - 地點: Sapporo - 天氣: hot - 平均心率: 161 - 卡路里: 1378 Cal - 總步數: 40618 - 平均步頻: 187 - 平均步幅: 63 cm
Pace: 09'09" / 06'55" / 07'24" / 07'11" / 08'09" / 07'50" / 07'37" / 08'12" / 14'58" / 00'31" / 08'10" / 09'10" / 08'11" / 09'42" / 08'33" / 07'59" / 08'57" / 08'36" / 08'40" / 08'43" / 09'08" / 09'59" / 10'01" / 09'36" / 08'18" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'09" (+02'17") | 1001 / 1001 | 147 / 74 |
| 2 | | 06'52" | 1002 / 2004 | 200 / 72 |
| 3 | | 07'25" (+00'33") | 1001 / 3005 | 198 / 67 |
| 4 | | 07'15" (+00'23") | 1000 / 4006 | 197 / 69 |
| 5 | | 08'08" (+01'16") | 1000 / 5007 | 194 / 63 |
| 6 | | 07'50" (+00'58") | 1000 / 6007 | 193 / 66 |
| 7 | | 07'37" (+00'45") | 1000 / 7008 | 195 / 66 |
| 8 | | 08'16" (+01'24") | 1000 / 8008 | 183 / 65 |
| 9 | | 07'59" (+01'07") | 1844 / 9852 | 192 / 65 |
| 10 | | 07'42" (+00'50") | 1001 / 10854 | 189 / 68 |
| 11 | | 09'09" (+02'17") | 1001 / 11855 | 179 / 60 |
| 12 | | 08'13" (+01'21") | 1001 / 12856 | 189 / 64 |
| 13 | | 09'47" (+02'55") | 1000 / 13857 | 172 / 59 |
| 14 | | 08'26" (+01'34") | 1000 / 14857 | 191 / 61 |
| 15 | | 08'06" (+01'14") | 1000 / 15858 | 189 / 65 |
| 16 | | 08'49" (+01'57") | 1000 / 16859 | 184 / 61 |
| 17 | | 08'39" (+01'47") | 1000 / 17859 | 189 / 60 |
| 18 | | 08'45" (+01'53") | 1000 / 18860 | 188 / 60 |
| 19 | | 08'37" (+01'45") | 1001 / 19861 | 190 / 60 |
| 20 | | 08'26" (+01'34") | 1000 / 20861 | 190 / 62 |
| 21 | | 10'38" (+03'46") | 1000 / 21861 | 182 / 51 |
| 22 | | 09'59" (+03'07") | 1001 / 22863 | 183 / 54 |
| 23 | | 09'42" (+02'50") | 1000 / 23863 | 186 / 55 |
| 24 | | 08'26" (+01'34") | 1001 / 24865 | 194 / 61 |
| 25 | | 07'43" (+00'51") | 737 / 25602 | 195 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
175.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'55" | 00:16'04" |
| 3 | 07'24" | 00:23'28" |
| 4 | 07'11" | 00:30'39" |
| 5 | 08'09" | 00:38'48" |
| 6 | 07'50" | 00:46'38" |
| 7 | 07'37" | 00:54'15" |
| 8 | 08'12" | 01:02'27" |
| 9 | 14'58" | 01:17'25" |
| 10 | 00'31" | 01:17'56" |
| 11 | 08'10" | 01:26'06" |
| 12 | 09'10" | 01:35'16" |
| 13 | 08'11" | 01:43'27" |
| 14 | 09'42" | 01:53'09" |
| 15 | 08'33" | 02:01'42" |
| 16 | 07'59" | 02:09'41" |
| 17 | 08'57" | 02:18'38" |
| 18 | 08'36" | 02:27'14" |
| 19 | 08'40" | 02:35'54" |
| 20 | 08'43" | 02:44'37" |
| 21 | 09'08" | 02:53'45" |
| 22 | 09'59" | 03:03'44" |
| 23 | 10'01" | 03:13'45" |
| 24 | 09'36" | 03:23'21" |
| 25 | 08'18" | 03:31'39" |
| 25.6 | 08'26" | 03:36'45" |
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