11.0 km | 00:59:04 | 05:21/km日期: 2023-08-28 05:54 - 總爬升: 190 m - 平均心率: 147 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 87%
Pace: 06'21" / 05'35" / 05'18" / 05'12" / 04'51" / 15'26" / 05'19" / 05'09" / 05'25" / 05'39" / 07'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'29") | 1000 / 1000 |
| 2 | | 05'35" (+00'44") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'45" (+00'54") | 1000 / 6000 |
| 7 | | 05'19" (+00'28") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 05'24" (+00'33") | 1000 / 9000 |
| 10 | | 05'10" (+00'19") | 1000 / 10000 |
| 11 | | 04'55" (+00'04") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
100.50 km 
母子鱷魚 3代丫拖黑色 累積 :
1000.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'35" | 00:11'56" |
| 3 | 05'18" | 00:17'14" |
| 4 | 05'12" | 00:22'26" |
| 5 | 04'51" | 00:27'17" |
| 6 | 15'26" | 00:42'43" |
| 7 | 05'19" | 00:48'02" |
| 8 | 05'09" | 00:53'11" |
| 9 | 05'25" | 00:58'36" |
| 10 | 05'39" | 01:04'15" |
| 11 | 07'58" | 01:12'13" |
| 11.0 | 05'23" | 01:12'16" |
展開計圈分析
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