13.6 km | 01:13:55 | 05:25/km日期: 2023-08-18 15:03 - 總爬升: 282 m - 平均心率: 175 - 卡路里: 831 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 81%
Pace: 05'22" / 05'34" / 04'34" / 04'48" / 05'36" / 05'00" / 05'13" / 05'34" / 05'17" / 05'21" / 06'05" / 06'47" / 05'07" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'48") | 1000 / 1000 |
| 2 | | 05'34" (+01'01") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+01'28") | 609 / 4609 |
| 6 | | 04'48" (+00'15") | 1000 / 5609 |
| 7 | | 05'18" (+00'45") | 1000 / 6609 |
| 8 | | 05'29" (+00'56") | 1000 / 7609 |
| 9 | | 05'21" (+00'48") | 1000 / 8609 |
| 10 | | 05'18" (+00'45") | 1000 / 9609 |
| 11 | | 05'07" (+00'34") | 1000 / 10609 |
| 12 | | 07'00" (+02'27") | 1000 / 11609 |
| 13 | | 05'56" (+01'23") | 1000 / 12609 |
| 14 | | 05'33" (+01'00") | 1000 / 13609 |
| 15 | | 04'39" (+00'06") | 7 / 13616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 29.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'34" | 00:10'56" |
| 3 | 04'34" | 00:15'30" |
| 4 | 04'48" | 00:20'18" |
| 5 | 05'36" | 00:25'54" |
| 6 | 05'00" | 00:30'54" |
| 7 | 05'13" | 00:36'07" |
| 8 | 05'34" | 00:41'41" |
| 9 | 05'17" | 00:46'58" |
| 10 | 05'21" | 00:52'19" |
| 11 | 06'05" | 00:58'24" |
| 12 | 06'47" | 01:05'11" |
| 13 | 05'07" | 01:10'18" |
| 13.6 | 05'53" | 01:13'56" |
展開計圈分析
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