蔡濟斌 2016/03/20 訓練日誌

蔡濟斌新竹
ID 185273

30 位追隨者

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蔡濟斌

恭喜完成了初馬

全馬 | 04:55:15 | 06:59/km | 第1馬

2016新北市萬金石馬拉松路跑

官方成績
日期	2016-03-20
成績	04:55:15
總名次	2487 / 5957
分組名次	414 / 1098
平均速度	06:59/km

官方證書

蔡濟斌

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'45")

00:33'45" (+01'56")

01:06'42" (+02'03")

10 km

(01:06'42")

00:32'57" (+01'08")

15 km

(01:39'32")

00:32'50" (+01'01")

01:04'39"

20 km

(02:11'21")

00:31'49"

25 km

(02:43'23")

00:32'02" (+00'13")

01:04'51" (+00'12")

30 km

(03:16'12")

00:32'49" (+01'00")

35 km

(03:55'53")

00:39'41" (+07'52")

01:19'06" (+14'27")

40 km

(04:35'18")

00:39'25" (+07'36")

Finish

(04:55:15)

日期: 2016-03-20 06:30 - 地點: 新北市萬金石馬拉松 - 天氣: 微風 - 卡路里: 2810 Cal - 總步數: 44812 - 平均步頻: 150 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

11'15"

(11'15")

07'27" (+04'22")

1507 / 1507

144 / 92

03'06"

(14'21")

03'05"

1000 / 2508

174 / 185

06'39"

(21'00")

06'35" (+03'30")

1008 / 3517

174 / 87

06'31"

(27'31")

06'28" (+03'23")

1006 / 4524

172 / 89

06'18"

(33'49")

06'16" (+03'11")

1002 / 5527

173 / 91

展開計圈分析

07'40"

(41'29")

07'37" (+04'32")

1005 / 6532

142 / 92

06'27"

(47'56")

06'24" (+03'19")

1005 / 7538

172 / 90

06'12"

(54'08")

06'10" (+03'05")

1004 / 8543

169 / 95

06'21"

(01:00'29")

06'19" (+03'14")

1004 / 9547

171 / 91

06'20"

(01:06'49")

06'18" (+03'13")

1004 / 10552

174 / 91

07'48"

(01:14'37")

07'47" (+04'42")

1000 / 11552

135 / 94

06'11"

(01:20'48")

06'07" (+03'02")

1009 / 12561

173 / 94

06'19"

(01:27'07")

06'16" (+03'11")

1006 / 13568

173 / 91

06'26"

(01:33'33")

06'23" (+03'18")

1007 / 14575

175 / 89

06'09"

(01:39'42")

06'08" (+03'03")

1000 / 15576

175 / 92

07'11"

(01:46'53")

07'10" (+04'05")

1000 / 16576

146 / 94

06'02"

(01:52'55")

06'00" (+02'55")

1004 / 17581

174 / 95

06'23"

(01:59'18")

06'22" (+03'17")

1001 / 18583

161 / 97

06'11"

(02:05'29")

06'09" (+03'04")

1004 / 19587

173 / 93

06'04"

(02:11'33")

06'00" (+02'55")

1008 / 20595

174 / 95

07'48"

(02:19'21")

07'45" (+04'40")

1004 / 21599

130 / 98

05'51"

(02:25'12")

05'48" (+02'43")

1006 / 22606

175 / 97

06'06"

(02:31'18")

06'03" (+02'58")

1006 / 23612

172 / 95

06'15"

(02:37'33")

06'12" (+03'07")

1008 / 24620

178 / 90

06'02"

(02:43'35")

06'00" (+02'55")

1003 / 25623

179 / 92

06'40"

(02:50'15")

06'37" (+03'32")

1006 / 26630

165 / 91

06'13"

(02:56'28")

06'12" (+03'07")

1000 / 27630

179 / 89

06'28"

(03:02'56")

06'27" (+03'22")

1000 / 28631

179 / 86

06'56"

(03:09'52")

06'54" (+03'49")

1003 / 29634

166 / 87

06'35"

(03:16'27")

06'32" (+03'27")

1006 / 30640

179 / 85

08'19"

(03:24'46")

08'14" (+05'09")

1009 / 31650

126 / 95

06'55"

(03:31'41")

06'51" (+03'46")

1009 / 32659

173 / 83

07'20"

(03:39'01")

07'17" (+04'12")

1006 / 33666

154 / 89

08'24"

(03:47'25")

08'23" (+05'18")

1001 / 34667

142 / 83

08'42"

(03:56'07")

08'41" (+05'36")

1000 / 35668

103 / 111

07'46"

(04:03'53")

07'44" (+04'39")

1002 / 36671

102 / 125

07'50"

(04:11'43")

07'46" (+04'41")

1006 / 37678

118 / 108

07'10"

(04:18'53")

07'08" (+04'03")

1002 / 38680

149 / 93

07'35"

(04:26'28")

07'34" (+04'29")

1000 / 39681

127 / 103

09'21"

(04:35'49")

09'20" (+06'15")

1000 / 40681

59 / 178

08'55"

(04:44'44")

08'51" (+05'46")

1006 / 41688

104 / 107

10'29"

(04:55'13")

09'09" (+06'04")

1144 / 42833

92 / 118

賽前宣言:

3月累積里程 : 136.43 km

saucony Triumph iso 累積 : 592.5 km

MW Watch 上傳 | 8 years ago

福祥(錸德竹22晨跑團), 跑步婷和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'15"	00:11'15"
2	03'02"	00:14'17"
3	06'35"	00:20'52"
4	06'33"	00:27'25"
5	06'20"	00:33'45"
6	07'38"	00:41'23"
7	06'25"	00:47'48"
8	06'13"	00:54'01"
9	06'20"	01:00'21"
10	06'21"	01:06'42"
11	07'48"	01:14'30"
12	06'08"	01:20'38"
13	06'19"	01:26'57"
14	06'25"	01:33'22"
15	06'10"	01:39'32"
16	07'12"	01:46'44"
17	06'01"	01:52'45"
18	06'24"	01:59'09"
19	06'11"	02:05'20"
20	06'01"	02:11'21"
21	07'50"	02:19'11"
22	05'49"	02:25'00"
23	06'06"	02:31'06"
24	06'11"	02:37'17"
25	06'06"	02:43'23"
26	06'40"	02:50'03"
27	06'13"	02:56'16"
28	06'28"	03:02'44"
29	06'53"	03:09'37"
30	06'35"	03:16'12"
31	08'17"	03:24'29"
32	06'56"	03:31'25"
33	07'16"	03:38'41"
34	08'22"	03:47'03"
35	08'50"	03:55'53"
36	07'44"	04:03'37"
37	07'47"	04:11'24"
38	07'11"	04:18'35"
39	07'38"	04:26'13"
40	09'05"	04:35'18"
41	09'07"	04:44'25"
42	10'48"	04:55'13"
42.5	04'29"	04:57'28"