11.0 km | 00:59:35 | 05:24/km日期: 2016-03-22 05:00 - 地點: 竹22 - 天氣: 陣雨 - 卡路里: 555 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 98%
Pace: 06'25" / 05'47" / 05'36" / 05'48" / 05'40" / 06'55" / 05'16" / 05'03" / 04'57" / 04'49" / 04'47" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'37") | 1000 / 1000 |
| 2 | | 05'47" (+01'00") | 1000 / 2000 |
| 3 | | 05'36" (+00'49") | 1000 / 3000 |
| 4 | | 05'47" (+01'00") | 1000 / 4000 |
| 5 | | 05'39" (+00'52") | 1000 / 5000 |
| 6 | | 05'26" (+00'39") | 1000 / 6000 |
| 7 | | 05'15" (+00'28") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" (+00'02") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'07" | 7 / 11007 |
#錸德晨跑 竹22~
起跑時沒下雨，跑到一半忽然雨越下越大...到折返點時雨又停了...真是奇怪..@@
#run #tang_run
3月累積里程 :
319.68 km 
ASICS亞瑟士 2015 虎走TS寬楦版 TARTHERZEAL TS 3 (wide) [退役了] 累積 :
2107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'47" | 00:12'12" |
| 3 | 05'36" | 00:17'48" |
| 4 | 05'48" | 00:23'36" |
| 5 | 05'40" | 00:29'16" |
| 6 | 06'55" | 00:36'11" |
| 7 | 05'16" | 00:41'27" |
| 8 | 05'03" | 00:46'30" |
| 9 | 04'57" | 00:51'27" |
| 10 | 04'49" | 00:56'16" |
| 11 | 04'47" | 01:01'03" |
| 11.0 | 04'15" | 01:01'05" |
展開計圈分析
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