13.2 km | 01:28:42 | 06:42/km日期: 2023-08-27 06:07 - 平均心率: 149 - 卡路里: 912 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89%
Pace: 06'21" / 06'38" / 06'16" / 07'49" / 05'47" / 06'07" / 06'42" / 07'37" / 06'40" / 06'39" / 07'41" / 06'53" / 06'01" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'35") | 1000 / 1000 |
| 2 | | 06'37" (+00'51") | 1000 / 2000 |
| 3 | | 06'16" (+00'30") | 1000 / 3000 |
| 4 | | 07'48" (+02'02") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 06'42" (+00'56") | 1000 / 7000 |
| 8 | | 07'35" (+01'49") | 1000 / 8000 |
| 9 | | 06'40" (+00'54") | 1000 / 9000 |
| 10 | | 06'38" (+00'52") | 1000 / 10000 |
| 11 | | 07'41" (+01'55") | 1000 / 11000 |
| 12 | | 06'52" (+01'06") | 1000 / 12000 |
| 13 | | 06'01" (+00'15") | 1000 / 13000 |
| 14 | | 06'34" (+00'48") | 231 / 13231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 54.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'38" | 00:12'59" |
| 3 | 06'16" | 00:19'15" |
| 4 | 07'49" | 00:27'04" |
| 5 | 05'47" | 00:32'51" |
| 6 | 06'07" | 00:38'58" |
| 7 | 06'42" | 00:45'40" |
| 8 | 07'37" | 00:53'17" |
| 9 | 06'40" | 00:59'57" |
| 10 | 06'39" | 01:06'36" |
| 11 | 07'41" | 01:14'17" |
| 12 | 06'53" | 01:21'10" |
| 13 | 06'01" | 01:27'11" |
| 13.2 | 06'38" | 01:28'43" |
展開計圈分析
留言 
