7.0 km | 00:39:56 | 05:41/km日期: 2023-08-29 23:54 - 平均心率: 152 - 卡路里: 483 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 98%
Pace: 05'50" / 05'07" / 05'04" / 04'57" / 05'53" / 06'52" / 06'38" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'20") | 500 / 500 |
| 2 | | 05'36" (+00'51") | 500 / 1000 |
| 3 | | 05'01" (+00'16") | 15 / 1015 |
| 4 | | 05'09" (+00'24") | 500 / 1515 |
| 5 | | 05'00" (+00'15") | 500 / 2015 |
| 6 | | 04'54" (+00'09") | 500 / 2515 |
| 7 | | 05'11" (+00'26") | 500 / 3015 |
| 8 | | 04'54" (+00'09") | 500 / 3515 |
| 9 | | 05'05" (+00'20") | 500 / 4015 |
| 10 | | 10'46" (+06'01") | 185 / 4201 |
| 11 | | 04'45" | 500 / 4701 |
| 12 | | 04'49" (+00'04") | 500 / 5201 |
| 13 | | 05'16" (+00'31") | 266 / 5467 |
| 14 | | 11'06" (+06'21") | 55 / 5522 |
| 15 | | 07'04" (+02'19") | 500 / 6022 |
| 16 | | 06'27" (+01'42") | 500 / 6522 |
| 17 | | 06'48" (+02'03") | 482 / 7005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
88.51 km 
NIKE TEMPO NEXT% 白帥 累積 :
305.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'07" | 00:10'57" |
| 3 | 05'04" | 00:16'01" |
| 4 | 04'57" | 00:20'58" |
| 5 | 05'53" | 00:26'51" |
| 6 | 06'52" | 00:33'43" |
| 7 | 06'38" | 00:40'21" |
| 7.0 | 02'59" | 00:40'22" |
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