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氣氛歡樂,不錯的補給,
加上充裕的時間,跑起來沒有壓力
賽前宣言: 賽後評分: 給 5 星 3月累積里程 : 251.72 km mizuno WAVE INSPIRE 11 SW 累積 : 1944.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 05'58" | 00:12'57" | 3 | 05'34" | 00:18'31" | 4 | 05'45" | 00:24'16" | 5 | 05'30" | 00:29'46" | 6 | 05'27" | 00:35'13" | 7 | 05'29" | 00:40'42" | 8 | 05'19" | 00:46'01" | 9 | 05'17" | 00:51'18" | 10 | 05'17" | 00:56'35" | 11 | 05'17" | 01:01'52" | 12 | 05'12" | 01:07'04" | 13 | 05'20" | 01:12'24" | 14 | 05'17" | 01:17'41" | 15 | 05'14" | 01:22'55" | 16 | 05'30" | 01:28'25" | 17 | 05'10" | 01:33'35" | 18 | 05'08" | 01:38'43" | 19 | 06'20" | 01:45'03" | 20 | 05'10" | 01:50'13" | 21 | 05'13" | 01:55'26" | 22 | 05'52" | 02:01'18" | 23 | 05'16" | 02:06'34" | 24 | 05'19" | 02:11'53" | 25 | 05'34" | 02:17'27" | 26 | 05'32" | 02:22'59" | 27 | 05'34" | 02:28'33" | 28 | 06'52" | 02:35'25" | 29 | 05'30" | 02:40'55" | 30 | 05'19" | 02:46'14" | 31 | 06'05" | 02:52'19" | 32 | 05'21" | 02:57'40" | 33 | 05'27" | 03:03'07" | 34 | 06'31" | 03:09'38" | 35 | 05'45" | 03:15'23" | 36 | 05'41" | 03:21'04" | 37 | 06'26" | 03:27'30" | 38 | 05'38" | 03:33'08" | 39 | 05'47" | 03:38'55" | 40 | 08'36" | 03:47'31" | 41 | 05'53" | 03:53'24" | 42 | 06'01" | 03:59'25" | 43 | 06'48" | 04:06'13" | 44 | 06'34" | 04:12'47" | 45 | 07'46" | 04:20'33" | 46 | 07'59" | 04:28'32" | 47 | 06'03" | 04:34'35" | 48 | 05'33" | 04:40'08" | 49 | 07'57" | 04:48'05" | 50 | 06'19" | 04:54'24" | 51 | 05'32" | 04:59'56" | 52 | 06'13" | 05:06'09" | 53 | 05'48" | 05:11'57" | 54 | 06'47" | 05:18'44" | 55 | 08'22" | 05:27'06" | 56 | 06'18" | 05:33'24" | 57 | 05'43" | 05:39'07" | 58 | 08'21" | 05:47'28" | 59 | 06'28" | 05:53'56" | 60 | 05'48" | 05:59'44" | 61 | 10'07" | 06:09'51" | 62 | 06'07" | 06:15'58" | 63 | 05'47" | 06:21'45" | 64 | 09'00" | 06:30'45" | 65 | 06'29" | 06:37'14" | 66 | 05'33" | 06:42'47" | 67 | 09'14" | 06:52'01" | 68 | 07'10" | 06:59'11" | 69 | 06'14" | 07:05'25" | 70 | 09'04" | 07:14'29" | 71 | 07'27" | 07:21'56" | 72 | 06'46" | 07:28'42" | 73 | 09'15" | 07:37'57" | 74 | 08'29" | 07:46'26" | 75 | 09'00" | 07:55'26" | 76 | 07'51" | 08:03'17" | 77 | 06'52" | 08:10'09" | 78 | 07'08" | 08:17'17" | 79 | 09'11" | 08:26'28" | 80 | 07'16" | 08:33'44" | 81 | 07'11" | 08:40'55" | 82 | 07'15" | 08:48'10" | 83 | 07'07" | 08:55'17" | 84 | 06'59" | 09:02'16" | 85 | 08'50" | 09:11'06" | 86 | 08'04" | 09:19'10" | 87 | 08'03" | 09:27'13" | 88 | 08'56" | 09:36'09" | 89 | 07'59" | 09:44'08" | 90 | 08'17" | 09:52'25" | 91 | 08'24" | 10:00'49" | 92 | 08'14" | 10:09'03" | 93 | 07'59" | 10:17'02" | 94 | 08'18" | 10:25'20" | 95 | 08'13" | 10:33'33" | 96 | 08'06" | 10:41'39" | 97 | 08'44" | 10:50'23" | 98 | 08'12" | 10:58'35" | 99 | 07'54" | 11:06'29" | 100 | 06'39" | 11:13'08" | 101 | 06'36" | 11:19'44" | 102 | 05'10" | 11:24'54" | 103 | 08'27" | 11:33'21" | 104 | 08'18" | 11:41'39" | 105 | 07'47" | 11:49'26" | 104.4 | -1'-48" | 11:50'36" |
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