12.3 km | 01:10:11 | 05:43/km日期: 2016-03-19 20:08 - 卡路里: 584 Cal - 總步數: 12664 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 91%
Pace: 06'39" / 06'04" / 05'56" / 05'48" / 05'52" / 05'40" / 05'42" / 05'42" / 05'34" / 05'37" / 05'35" / 04'45" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+01'54") | 1000 / 1000 | 169 / 88 |
| 2 | | 06'02" (+01'18") | 1004 / 2004 | 175 / 94 |
| 3 | | 05'57" (+01'13") | 1003 / 3007 | 171 / 97 |
| 4 | | 05'46" (+01'02") | 995 / 4003 | 176 / 98 |
| 5 | | 05'51" (+01'07") | 1000 / 5003 | 178 / 95 |
| 6 | | 05'43" (+00'59") | 1000 / 6003 | 181 / 96 |
| 7 | | 05'42" (+00'58") | 998 / 7002 | 181 / 96 |
| 8 | | 05'39" (+00'55") | 997 / 8000 | 181 / 97 |
| 9 | | 05'35" (+00'51") | 1003 / 9004 | 183 / 97 |
| 10 | | 05'38" (+00'54") | 995 / 9999 | 183 / 96 |
| 11 | | 05'34" (+00'50") | 1002 / 11001 | 185 / 96 |
| 12 | | 04'44" | 1000 / 12002 | 200 / 105 |
| 13 | | 04'58" (+00'14") | 248 / 12251 | 184 / 108 |
終於來點好天氣～開心越跑越快！
還遇到久沒見的好友，他開心我也開心！
3月累積里程 :
97.54 km 
Saucony PowerGird Kinvara 5 累積 :
732.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'04" | 00:12'43" |
| 3 | 05'56" | 00:18'39" |
| 4 | 05'48" | 00:24'27" |
| 5 | 05'52" | 00:30'19" |
| 6 | 05'40" | 00:35'59" |
| 7 | 05'42" | 00:41'41" |
| 8 | 05'42" | 00:47'23" |
| 9 | 05'34" | 00:52'57" |
| 10 | 05'37" | 00:58'34" |
| 11 | 05'35" | 01:04'09" |
| 12 | 04'45" | 01:08'54" |
| 12.3 | 05'05" | 01:10'11" |
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