11.0 km | 07:28:02 | 40:38/km日期: 2023-08-26 05:26 - 總爬升: 928 m - 平均心率: 104 - 卡路里: 2104 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 82%
Pace: 41'51" / 26'13" / 43'28" / 69'08" / 88'24" / 45'26" / 45'46" / 32'22" / 18'21" / 25'41" / 19'00" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'11" (+15'50") | 1000 / 1000 |
| 2 | | 26'13" (+07'52") | 1000 / 2000 |
| 3 | | 43'27" (+25'06") | 1000 / 3000 |
| 4 | | 01:09'08" (+50'47") | 1000 / 4000 |
| 5 | | 01:28'24" (+10'03") | 1000 / 5000 |
| 6 | | 45'26" (+27'05") | 1000 / 6000 |
| 7 | | 45'45" (+27'24") | 1000 / 7000 |
| 8 | | 32'21" (+14'00") | 1000 / 8000 |
| 9 | | 18'21" | 1000 / 9000 |
| 10 | | 25'41" (+07'20") | 1000 / 10000 |
| 11 | | 18'59" (+00'38") | 1000 / 11000 |
| 12 | | 01'50" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 107.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'51" | 00:41'51" |
| 2 | 26'13" | 01:08'04" |
| 3 | 43'28" | 01:51'32" |
| 4 | 69'08" | 03:00'40" |
| 5 | 88'24" | 04:29'04" |
| 6 | 45'26" | 05:14'30" |
| 7 | 45'46" | 06:00'16" |
| 8 | 32'22" | 06:32'38" |
| 9 | 18'21" | 06:50'59" |
| 10 | 25'41" | 07:16'40" |
| 11 | 19'00" | 07:35'40" |
| 11.0 | 01'28" | 07:35'42" |
11526.2 km | 
6863.2 km
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