11.1 km | 01:16:35 | 06:52/km日期: 2023-09-01 20:14 - 平均心率: 122 - 卡路里: 567 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 96%
Pace: 07'01" / 06'52" / 06'48" / 05'08" / 05'11" / 05'19" / 05'04" / 05'07" / 05'05" / 05'16" / 17'44" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'44") | 1000 / 1000 |
| 2 | | 06'52" (+02'40") | 1000 / 2000 |
| 3 | | 06'48" (+02'36") | 1000 / 3000 |
| 4 | | 05'16" (+01'04") | 505 / 3505 |
| 5 | | 05'02" (+00'50") | 598 / 4104 |
| 6 | | 05'12" (+01'00") | 710 / 4814 |
| 7 | | 05'09" (+00'57") | 233 / 5048 |
| 8 | | 05'14" (+01'02") | 1000 / 6048 |
| 9 | | 05'34" (+01'22") | 190 / 6238 |
| 10 | | 04'15" (+00'03") | 173 / 6411 |
| 11 | | 05'07" (+00'55") | 1000 / 7411 |
| 12 | | 05'05" (+00'53") | 252 / 7663 |
| 13 | | 05'12" (+01'00") | 741 / 8405 |
| 14 | | 04'22" (+00'10") | 187 / 8593 |
| 15 | | 05'14" (+01'02") | 1000 / 9593 |
| 16 | | 06'56" (+02'44") | 9 / 9602 |
| 17 | | 04'12" | 136 / 9739 |
| 18 | | 05'55" (+01'43") | 253 / 9993 |
| 19 | | 05'18" (+01'06") | 171 / 10164 |
| 20 | | 19'36" (+15'24") | 966 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.90 km 
NIKE 慢跑鞋 累積 :
7380.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'52" | 00:13'53" |
| 3 | 06'48" | 00:20'41" |
| 4 | 05'08" | 00:25'49" |
| 5 | 05'11" | 00:31'00" |
| 6 | 05'19" | 00:36'19" |
| 7 | 05'04" | 00:41'23" |
| 8 | 05'07" | 00:46'30" |
| 9 | 05'05" | 00:51'35" |
| 10 | 05'16" | 00:56'51" |
| 11 | 17'44" | 01:14'35" |
| 11.1 | 15'55" | 01:16'40" |
展開計圈分析
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