18.1 km | 01:38:26 | 05:26/km日期: 2023-09-02 05:34 - 平均心率: 158 - 卡路里: 1222 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94%
Pace: 07'36" / 02'33" / 04'34" / 04'37" / 04'57" / 05'47" / 05'34" / 05'52" / 05'46" / 07'13" / 05'46" / 05'39" / 05'36" / 05'46" / 05'42" / 05'48" / 05'41" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'25") | 1000 / 1000 |
| 2 | | 05'11" (+00'38") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 04'56" (+00'23") | 1000 / 5000 |
| 6 | | 05'41" (+01'08") | 1000 / 6000 |
| 7 | | 05'33" (+01'00") | 1000 / 7000 |
| 8 | | 05'39" (+01'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'55") | 1000 / 9000 |
| 10 | | 05'32" (+00'59") | 1000 / 10000 |
| 11 | | 05'46" (+01'13") | 1000 / 11000 |
| 12 | | 05'38" (+01'05") | 1000 / 12000 |
| 13 | | 05'36" (+01'03") | 1000 / 13000 |
| 14 | | 05'45" (+01'12") | 1000 / 14000 |
| 15 | | 05'41" (+01'08") | 1000 / 15000 |
| 16 | | 05'48" (+01'15") | 1000 / 16000 |
| 17 | | 05'41" (+01'08") | 1000 / 17000 |
| 18 | | 05'49" (+01'16") | 1000 / 18000 |
| 19 | | 05'35" (+01'02") | 80 / 18080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 182.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 02'33" | 00:10'09" |
| 3 | 04'34" | 00:14'43" |
| 4 | 04'37" | 00:19'20" |
| 5 | 04'57" | 00:24'17" |
| 6 | 05'47" | 00:30'04" |
| 7 | 05'34" | 00:35'38" |
| 8 | 05'52" | 00:41'30" |
| 9 | 05'46" | 00:47'16" |
| 10 | 07'13" | 00:54'29" |
| 11 | 05'46" | 01:00'15" |
| 12 | 05'39" | 01:05'54" |
| 13 | 05'36" | 01:11'30" |
| 14 | 05'46" | 01:17'16" |
| 15 | 05'42" | 01:22'58" |
| 16 | 05'48" | 01:28'46" |
| 17 | 05'41" | 01:34'27" |
| 18 | 05'49" | 01:40'16" |
| 18.1 | 05'46" | 01:40'44" |
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