22.4 km | 02:51:48 | 07:40/km日期: 2023-09-02 04:29 - 平均心率: 148 - 卡路里: 1575 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 92%
Pace: 08'24" / 06'58" / 07'11" / 06'58" / 07'59" / 06'52" / 07'15" / 06'47" / 06'53" / 06'39" / 06'55" / 11'28" / 07'34" / 06'38" / 06'34" / 08'45" / 08'34" / 06'50" / 07'50" / 10'03" / 06'50" / 09'12" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'50") | 1000 / 1000 |
| 2 | | 06'58" (+00'25") | 1000 / 2000 |
| 3 | | 07'10" (+00'37") | 1000 / 3000 |
| 4 | | 06'58" (+00'25") | 1000 / 4000 |
| 5 | | 07'58" (+01'25") | 1000 / 5000 |
| 6 | | 06'52" (+00'19") | 1000 / 6000 |
| 7 | | 07'15" (+00'42") | 1000 / 7000 |
| 8 | | 06'46" (+00'13") | 1000 / 8000 |
| 9 | | 06'53" (+00'20") | 1000 / 9000 |
| 10 | | 06'38" (+00'05") | 1000 / 10000 |
| 11 | | 06'54" (+00'21") | 1000 / 11000 |
| 12 | | 11'28" (+04'55") | 1000 / 12000 |
| 13 | | 07'33" (+01'00") | 1000 / 13000 |
| 14 | | 06'38" (+00'05") | 1000 / 14000 |
| 15 | | 06'33" | 1000 / 15000 |
| 16 | | 08'44" (+02'11") | 1000 / 16000 |
| 17 | | 08'34" (+02'01") | 1000 / 17000 |
| 18 | | 06'49" (+00'16") | 1000 / 18000 |
| 19 | | 07'50" (+01'17") | 1000 / 19000 |
| 20 | | 10'03" (+03'30") | 1000 / 20000 |
| 21 | | 06'50" (+00'17") | 1000 / 21000 |
| 22 | | 09'12" (+02'39") | 1000 / 22000 |
| 23 | | 07'11" (+00'38") | 367 / 22367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
226.00 km 
asics zimbus 累積 :
11899.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'58" | 00:15'22" |
| 3 | 07'11" | 00:22'33" |
| 4 | 06'58" | 00:29'31" |
| 5 | 07'59" | 00:37'30" |
| 6 | 06'52" | 00:44'22" |
| 7 | 07'15" | 00:51'37" |
| 8 | 06'47" | 00:58'24" |
| 9 | 06'53" | 01:05'17" |
| 10 | 06'39" | 01:11'56" |
| 11 | 06'55" | 01:18'51" |
| 12 | 11'28" | 01:30'19" |
| 13 | 07'34" | 01:37'53" |
| 14 | 06'38" | 01:44'31" |
| 15 | 06'34" | 01:51'05" |
| 16 | 08'45" | 01:59'50" |
| 17 | 08'34" | 02:08'24" |
| 18 | 06'50" | 02:15'14" |
| 19 | 07'50" | 02:23'04" |
| 20 | 10'03" | 02:33'07" |
| 21 | 06'50" | 02:39'57" |
| 22 | 09'12" | 02:49'09" |
| 22.4 | 07'12" | 02:51'48" |
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