22.2 km | 02:11:40 | 05:55/km日期: 2023-09-02 03:55 - 平均心率: 149 - 卡路里: 1103 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 05'47" / 05'56" / 06'00" / 05'59" / 06'05" / 06'07" / 07'02" / 06'05" / 06'08" / 06'06" / 06'55" / 05'57" / 05'54" / 05'53" / 05'56" / 05'53" / 06'13" / 05'54" / 05'58" / 06'53" / 05'52" / 05'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'07") | 1000 / 1000 |
| 2 | | 05'55" (+00'15") | 1000 / 2000 |
| 3 | | 06'00" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'25") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 06'05" (+00'25") | 1000 / 10000 |
| 11 | | 05'45" (+00'05") | 1000 / 11000 |
| 12 | | 05'57" (+00'17") | 1000 / 12000 |
| 13 | | 05'54" (+00'14") | 1000 / 13000 |
| 14 | | 05'52" (+00'12") | 1000 / 14000 |
| 15 | | 05'55" (+00'15") | 1000 / 15000 |
| 16 | | 05'53" (+00'13") | 1000 / 16000 |
| 17 | | 05'48" (+00'08") | 1000 / 17000 |
| 18 | | 05'54" (+00'14") | 1000 / 18000 |
| 19 | | 05'57" (+00'17") | 1000 / 19000 |
| 20 | | 05'40" | 1000 / 20000 |
| 21 | | 05'51" (+00'11") | 1000 / 21000 |
| 22 | | 05'54" (+00'14") | 1000 / 22000 |
| 23 | | 05'46" (+00'06") | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 :
151.01 km 
Mizuno wave rider 26黑 累積 :
2302.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'56" | 00:11'43" |
| 3 | 06'00" | 00:17'43" |
| 4 | 05'59" | 00:23'42" |
| 5 | 06'05" | 00:29'47" |
| 6 | 06'07" | 00:35'54" |
| 7 | 07'02" | 00:42'56" |
| 8 | 06'05" | 00:49'01" |
| 9 | 06'08" | 00:55'09" |
| 10 | 06'06" | 01:01'15" |
| 11 | 06'55" | 01:08'10" |
| 12 | 05'57" | 01:14'07" |
| 13 | 05'54" | 01:20'01" |
| 14 | 05'53" | 01:25'54" |
| 15 | 05'56" | 01:31'50" |
| 16 | 05'53" | 01:37'43" |
| 17 | 06'13" | 01:43'56" |
| 18 | 05'54" | 01:49'50" |
| 19 | 05'58" | 01:55'48" |
| 20 | 06'53" | 02:02'41" |
| 21 | 05'52" | 02:08'33" |
| 22 | 05'55" | 02:14'28" |
| 22.2 | 05'44" | 02:15'44" |
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