|  恭喜完成了初半馬 半馬 | 01:52:39 | 05:20/km | 第1半馬| 官方成績 | | 日期 | 2016-03-26 | | 成績 | 01:52:39 | | 總名次 | 185 / 2044 | | 分組名次 | 56 / 470 | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'13" (+03'56") | 00:52'30" | | 00:24'17" | | 00:26'55" (+02'38") | 00:53'54" (+01'24") | | 00:26'59" (+02'42") | |
日期: 2016-03-26 15:53 - 總爬升: 146 m - 地點: 苗栗崎頂 - 天氣: 雖然出太陽,可是還蠻冷~~ - 平均心率: 160 - 卡路里: 1676 Cal - 總步數: 19448 - 平均步頻: 172 - 平均步幅: 108 cm - 溫度: 16°C - 濕度: 55% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'25" (+01'42") | 1005 / 1005 | 166 / 93 | | 2 | | 05'24" (+00'41") | 1002 / 2007 | 170 / 108 | | 3 | | 04'58" (+00'15") | 1006 / 3014 | 174 / 114 | | 4 | | 05'08" (+00'25") | 1000 / 4014 | 174 / 111 | | 5 | | 06'08" (+01'25") | 1004 / 5019 | 170 / 95 |
| 6 | | 04'52" (+00'09") | 1006 / 6026 | 175 / 117 | | 7 | | 04'47" (+00'04") | 1007 / 7033 | 175 / 118 | | 8 | | 04'58" (+00'15") | 1000 / 8033 | 178 / 112 | | 9 | | 04'49" (+00'06") | 1009 / 9043 | 176 / 117 | | 10 | | 04'43" | 1006 / 10050 | 178 / 118 | | 11 | | 05'02" (+00'19") | 1007 / 11057 | 177 / 111 | | 12 | | 05'17" (+00'34") | 1000 / 12058 | 176 / 106 | | 13 | | 05'26" (+00'43") | 1008 / 13066 | 175 / 104 | | 14 | | 05'22" (+00'39") | 1002 / 14068 | 173 / 107 | | 15 | | 05'40" (+00'57") | 1006 / 15075 | 173 / 101 | | 16 | | 05'37" (+00'54") | 1008 / 16083 | 172 / 102 | | 17 | | 04'56" (+00'13") | 1001 / 17084 | 175 / 115 | | 18 | | 05'35" (+00'52") | 1001 / 18086 | 162 / 110 | | 19 | | 05'19" (+00'36") | 1003 / 19090 | 172 / 108 | | 20 | | 05'23" (+00'40") | 1005 / 20096 | 169 / 109 | | 21 | | 05'23" (+00'40") | 1002 / 21098 | 171 / 108 |
賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 108.85 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'25" | 00:11'53" | | 3 | 05'01" | 00:16'54" | | 4 | 05'09" | 00:22'03" | | 5 | 06'10" | 00:28'13" | | 6 | 04'51" | 00:33'04" | | 7 | 04'50" | 00:37'54" | | 8 | 05'02" | 00:42'56" | | 9 | 04'49" | 00:47'45" | | 10 | 04'45" | 00:52'30" | | 11 | 05'05" | 00:57'35" | | 12 | 05'18" | 01:02'53" | | 13 | 05'29" | 01:08'22" | | 14 | 05'22" | 01:13'44" | | 15 | 05'41" | 01:19'25" | | 16 | 05'40" | 01:25'05" | | 17 | 05'00" | 01:30'05" | | 18 | 05'36" | 01:35'41" | | 19 | 05'17" | 01:40'58" | | 20 | 05'26" | 01:46'24" | | 21 | 05'27" | 01:51'51" | | 21.1 | 11'05" | 01:52'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
