16.0 km | 01:25:01 | 05:18/km日期: 2023-09-04 16:19 - 平均心率: 129 - 卡路里: 1080 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 90%
Pace: 06'51" / 05'26" / 05'23" / 05'22" / 05'19" / 05'14" / 05'18" / 05'20" / 05'19" / 05'06" / 05'02" / 05'09" / 05'20" / 05'04" / 05'22" / 06'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'09" (+00'07") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'04" (+00'02") | 1000 / 14000 |
| 15 | | 05'21" (+00'19") | 1000 / 15000 |
| 16 | | 05'21" (+00'19") | 1000 / 16000 |
| 17 | | 03'55" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 252.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'26" | 00:12'17" |
| 3 | 05'23" | 00:17'40" |
| 4 | 05'22" | 00:23'02" |
| 5 | 05'19" | 00:28'21" |
| 6 | 05'14" | 00:33'35" |
| 7 | 05'18" | 00:38'53" |
| 8 | 05'20" | 00:44'13" |
| 9 | 05'19" | 00:49'32" |
| 10 | 05'06" | 00:54'38" |
| 11 | 05'02" | 00:59'40" |
| 12 | 05'09" | 01:04'49" |
| 13 | 05'20" | 01:10'09" |
| 14 | 05'04" | 01:15'13" |
| 15 | 05'22" | 01:20'35" |
| 16 | 06'30" | 01:27'05" |
| 16.0 | 04'26" | 01:27'07" |
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