10.2 km | 01:13:35 | 07:12/km日期: 2023-09-03 15:27 - 平均心率: 139 - 卡路里: 522 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79%
Pace: 07'28" / 06'31" / 06'22" / 07'14" / 06'27" / 06'41" / 07'46" / 06'25" / 06'24" / 06'39" / 42'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'01") | 1000 / 1000 |
| 2 | | 06'30" (+00'09") | 1000 / 2000 |
| 3 | | 06'22" (+00'01") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'26" (+00'05") | 1000 / 5000 |
| 6 | | 06'41" (+00'20") | 1000 / 6000 |
| 7 | | 06'38" (+00'17") | 1000 / 7000 |
| 8 | | 06'24" (+00'03") | 1000 / 8000 |
| 9 | | 06'23" (+00'02") | 1000 / 9000 |
| 10 | | 06'39" (+00'18") | 1000 / 10000 |
| 11 | | 39'49" (+33'28") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 128.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'31" | 00:13'59" |
| 3 | 06'22" | 00:20'21" |
| 4 | 07'14" | 00:27'35" |
| 5 | 06'27" | 00:34'02" |
| 6 | 06'41" | 00:40'43" |
| 7 | 07'46" | 00:48'29" |
| 8 | 06'25" | 00:54'54" |
| 9 | 06'24" | 01:01'18" |
| 10 | 06'39" | 01:07'57" |
| 10.2 | 42'45" | 01:17'19" |
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