14.2 km | 01:50:51 | 07:48/km日期: 2023-09-03 05:38 - 平均心率: 140 - 卡路里: 1125 Cal - 平均步頻: 174
Pace: 06'31" / 06'26" / 09'46" / 06'14" / 06'22" / 07'18" / 06'17" / 06'17" / 06'07" / 06'11" / 07'26" / 07'29" / 06'52" / 16'12" / 25'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'24") | 1000 / 1000 |
| 2 | | 06'25" (+00'18") | 1000 / 2000 |
| 3 | | 09'46" (+03'39") | 1000 / 3000 |
| 4 | | 06'13" (+00'06") | 1000 / 4000 |
| 5 | | 06'22" (+00'15") | 1000 / 5000 |
| 6 | | 07'17" (+01'10") | 1000 / 6000 |
| 7 | | 06'17" (+00'10") | 1000 / 7000 |
| 8 | | 06'16" (+00'09") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'11" (+00'04") | 1000 / 10000 |
| 11 | | 07'24" (+01'17") | 1000 / 11000 |
| 12 | | 07'29" (+01'22") | 1000 / 12000 |
| 13 | | 06'51" (+00'44") | 1000 / 13000 |
| 14 | | 16'12" (+10'05") | 1000 / 14000 |
| 15 | | 26'08" (+20'01") | 206 / 14206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
213.72 km 
母子鱷魚 蚵技神速Y拖 白色 累積 :
407.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 09'46" | 00:22'43" |
| 4 | 06'14" | 00:28'57" |
| 5 | 06'22" | 00:35'19" |
| 6 | 07'18" | 00:42'37" |
| 7 | 06'17" | 00:48'54" |
| 8 | 06'17" | 00:55'11" |
| 9 | 06'07" | 01:01'18" |
| 10 | 06'11" | 01:07'29" |
| 11 | 07'26" | 01:14'55" |
| 12 | 07'29" | 01:22'24" |
| 13 | 06'52" | 01:29'16" |
| 14 | 16'12" | 01:45'28" |
| 14.2 | 26'11" | 01:50'53" |
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